How to identify the precursors of heart disease

Daily life, many elderly people suffer from heart disease early stage of their own lack of understanding of the disease, and some young people chest tightness, palpitation and other symptoms also attaches great importance, often that does not matter, forbearance and tolerance will be able to in the past. As everyone knows, is delay of these ideas is the best treatment time. In addition to the common heart palpitations, chest pain and other well-known symptoms, often there are signs the body surface. to observe the aura symptoms, will be able to early diagnosis and treatment. steps / methods to do some minor respiratory activity, or in a quiet state, shortness of breath phenomenon, but not with cough, expectoration. This is probably the performance of left ventricular dysfunction. face if the face was gray and purple, expression of indifference, which is heart disease, faces critical condition late. If the color dark red, which is rheumatic heart disease, mitral stenosis characteristics. If the pale color, there may be signs of mitral regurgitation. nose If the nose is stiff, indicating that the heart has too much fat. If your nose swollen, suggesting that fat may also enlarged heart or heart attack is growing. In addition, red nose, often indicates heart disease. skin, heart failure, Late pulmonary heart disease of the skin can be dark brown or dark purple. mucosal and acral skin was purple, that the heart of oxygen. ears in the early heart disease have different degrees of tinnitus performance, if your ear lobe appears a coherent fold, most likely due to coronary artery disease. neck extends to the clavicle if the lobe direction of the table raised a little finger tendon, such as thick, is likely to be of right ventricular dysfunction. shoulder, the weather obviously very good, left shoulder, left there are bursts of the medial arm pain, which may be coronary heart disease. hands and feet or the toe end of the finger was thick, and a raised surface such as the drumstick-like, common in chronic pulmonary heart disease or congenital cyanotic heart disease patients. lower extremities in the elderly lower extremity edema, cardiac dysfunction is often caused obstruction of the performance of venous return. If the usually heart palpitations, asthma, only squatting to relieve, cyanotic heart disease which is unique to performance. Reference 9 of heart disease Individual Table signs 095/13/869852.html

How to deal with the winter" heating "disease?

Every winter," heating "has become in most parts of northern people particularly care about the thing. But heating a result, has become a health concern." Heating disease "in patients with a sudden increase in the last two weeks. It brings hazards, small dry lips, large respiratory tract infection, and both remind us that to his family's health, and it must learn to "peaceful coexistence." ventilation and a half hours a day. Lee reminded the people, the Northeast has "Cat Winter" habit, winter outdoor activities, but also to the appropriate window ventilation. The best time is 9 am to 5 pm between the ventilation window about half an hour. Reference life/gdt/12/1207366_4.shtml

City people how to eat for dinner?

Busy city people, breakfast, lunch casually eat dinner all the deficit on the other supplement. Over time, the dinner has become in the eyes of dinner, a lot of entertainment, talks, meetings and other activities, all arrangements for the dinner. However, nutritionists have bite the phenomenon of excessive worry about dinner. city people how to eat to be healthy dinner? steps / methods to moderate night dinner, the Double Street, in the light of a red lantern. This is the famous restaurant of this day the most street period of prosperity. here by many to be entertainment, party's paradise in the evening to eat people are doing this. back and forth so often for dinner, dinner is bound to greatly enhance the intake. Beijing Union Medical College Hospital, deputy chief physician of clinical nutrition at the Kang said: "The dinner must be less. "Otherwise, the event raised over the energy intake of fat, thus causing other related disorders. Because of busy, many people often do not dinner time, sooner or later, or even to sleep empty stomach that many people directly. In this connection, the Hong said: "can not eat dinner, but to light food based. "If more greasy dinner, excess fat intake can cause elevated blood lipids, leading to atherosclerosis and coronary heart disease. Excess protein intake can increase gastrointestinal, liver and kidney metabolic burden for the liver and kidney disease patient is very harmful. Recommended: Lecithin soft capsule Lecithin soft capsule can prevent treatment of high blood lipids, hypertension, high cholesterol, cardiovascular disease, and can protect the liver, helping to resolve gallstones. Dinner with the work of the disorder should not be hasty enhanced, lunch when the dinner were also on the increase. office workers who need to work overtime there is no way to go home to eat, only a small hotel near the office or a fast food restaurant to buy lunch, and in just fifteen minutes to solve a rash . home, in addition to sleep without any loss of appetite. experts believe that these strong spices commonly used in small restaurants, often eating lunch that easy to get angry, there sore throat, mouth ulcers, toothache, abdominal distension and constipation and other symptoms. again those "quick fix" dinner is not conducive to digestion, immediately after meals to work, will add to the burden of the gastrointestinal tract. dinner often lack the traditional staple diet of the cereal as a staple food. Today, however, the status of staple food on the table more and more weakened. in Hong said, the staple food is essential. In fact, any meal can not staple. and dinner, the main staple food can be thin. He said the amount of men's dinner staple should be 2 -3 two or so (raw dose), the two women is about 1 to 2, the elderly the best foods to drink some porridge. as a staple food of rice, flour and potato and other carbohydrate foods, should be the main source of human energy (accounting for 60% of total energy), is the most economical, metabolic process is the most simple and most likely harmless metabolites to exclude food. If the staple food intake, the body will use fat and protein for energy, will produce more of lipolysis the body of harmful organic substances, protein metabolism as an energy source of its more complex and as urea nitrogen and other toxic metabolites on the body as well, not only increase the burden on the metabolism of the body, but also damage the liver and other vital organs structure and function. dinner is often too late, more and more like today's dinner can be described as "late" eating, it is to catch up with entertainment, parties, often until midnight. in Kang said, should be a normal dinner 6:00-7 pm : 00, but not absolute, according to personal habits make appropriate adjustments should generally be about 6 hours away from lunch. were the peak of the emission of calcium often 4-5 hours after meals, if too late to eat dinner, when the row calcium peak comes, people go to bed to sleep, then retention of urine in the ureter, bladder, urethra and other urinary tract, can not be promptly eliminated from the body, resulting in increased calcium in urine, easily deposited to form small crystals, over time, gradually expanded to form stones. In addition, if the meal was too late, people have rested in the case is still at a high level of blood glucose levels, the body had to store excess energy, easily lead to obesity and hyperlipidemia. Press/News1644 References . htm

12-step comprehensive medical package

Do you belong to office workers, the movement of less than three times per week? You busy every day stress, overtime, irregular work and rest? Do you often have to work often entertaining? If you have been impetuous, angry love? If your answer is "yes", then look at the following 12-step comprehensive medical package it, to understand your own health! steps / method 13 if the following conditions and circumstances of your life match, doctors recommend you to carry out as soon as possible physical examination of the: 1. busy work day stress, often feel great pressure; 2. often work overtime, go home erratic, irregular work and rest; 3. more than three times a week eating out, lunch, fast food is the basic , lunch with colleagues in a restaurant or settlement; 4. food with too much weight, eating greasy meat thick; 5. frequently forced to work in the entertainment and alcohol; 6. impetuous, angry love, or like to unpleasant nausea in the heart, digestive bear alone; 7. office workers, the movement of less than three times per week; 8. has entered middle age, and the trend of recent years have put on weight, especially in the original flat belly has been the development of the potbellied trends; 9. The most recent often feel tired, low energy, memory and physical strength are not conscious as before; 10. sleep poorly, often no reason to feel back pain; 11. constant headaches, blurred vision and sometimes situation; 12. daily smoking more than five; 13. the last medical examination was a step 12 years ago or more, a comprehensive physical examination Package: blood pressure + test + urine routine determination of hepatitis B liver and kidney function and blood lipids measured five + predictor of the level of + cancer + detection + eye examination prostate examination dental check + + perspective + abdominal B-chest cardiac examination + + This package is based on bone mineral density measurements of high mental characteristics of the work of Special formulated comprehensive and detailed , each of which are necessary for you, and each of these items in a large hospital and regular clinics can do to help you select the physical items eliminating tedious and loss. physical examination to find out what? 1. Measurement elevated blood pressure, abnormal blood pressure, body with essential hypertension, stroke, arteriosclerosis, etc. has a lot, so if your family has high blood pressure, history of cerebrovascular disease, or if you are impatient I love the character of temper , should be regularly monitored and measured blood pressure, doctors recommend that people over the age of 35 should be measured at least once a blood pressure. examination of small TIPS: 1. In the physical examination the day before to ensure adequate sleep, not to carry out strenuous exercise. 2. Do not panic in the physical examination, to maintain normal breathing. Special note: those with hypertension antihypertensive drugs must be served each morning, a sudden stop or postpone the blood pressure medication can cause a sudden jump, spread life-threatening. So before the break should be seized after routine blood pressure medication , medical doctors can evaluate the current step-down program. served a small amount of antihypertensive drugs on the impact of other tests are minor and can be ignored. 2. hematuria, routine examination blood test can help doctors to diagnose your anemia, blood diseases, infectious diseases, blood clotting abnormalities and other blood disorders. blood test items typically include: hemoglobin, red blood cell count, white blood cell count, WBC fraction count, platelet count, hematocrit. urine routine examination may help doctors diagnose you nephritis, kidney disease, urinary tract infection, diabetes and so on. Urine routine examination usually includes: Urine microscopy, qualitative urine test, urine ketone checks, urine occult blood test, urine specific gravity measurement, urine protein qualitative test, urine bile per test PH value of urinary determination of nitrite in urine examination. examination of small TIPS: 1 day before the examination to do their bodies; 2, check only the two to stay a little blood, urine, no fasting, no special preparation. is a basic clinical examination projects. Special note: people with diabetes medication should be promptly after blood collection, not because of physical interference with conventional treatment. 3. liver and kidney function and liver function test, hepatitis B five purpose of inspection is to understand the status of liver function that can help doctors You diagnose acute and chronic hepatitis, cirrhosis, biliary obstruction and other diseases. renal function is for urinary tract infections, gout, kidney disease, uremia and other inspections. hepatitis B five is what we often say "two pairs of semi-hepatitis B", the comprehensive medical examination can determine the chronic hepatitis B surface antigen (HBSAG) carriers, acute hepatitis B incubation period, chronic persistent hepatitis, chronic active hepatitis, cirrhosis, and the body's immune system against hepatitis B virus liver disease. five, including hepatitis B surface antigen of hepatitis B (HBSAG), hepatitis B surface antibody (HBSAB), hepatitis E antigen (HBEAG), hepatitis E antibody (HBEAB) and hepatitis B core antibody (HBCAB). check Small TIPS: 1 to these checks can be completed the initial blood draw. 2 in the morning before 9 for a blood sample, and the day before the examination to avoid drinking alcohol and eating greasy food stimulation, fasting blood requirements of the morning, must not fried food. Special note: Chinese people as alcohol consumption, diet and other factors, is susceptible of hepatitis, if you often go out to eat, but to pay attention to the health of the liver, so doctors recommend a yearly inspection of the project 4.. high blood lipid levels were measured with atherosclerosis, coronary heart disease, myocardial infarction is closely related, especially those who have entered the middle-aged and portly man and an annual blood test is necessary. Determination of lipid levels including total cholesterol, triglycerides, high density lipoprotein and low density lipoprotein. 5. predictors of cancer detection is a more specialized test, but through your EB virus antibody, alpha-fetoprotein (AFP), carcinoembryonic antigen (CEA) other indicators of detection, doctors can make the prediction of tumor. 6. prostatic check this check is very important for men, specific inspection items include digital rectal examination, prostate, and PSA blood, 40 - 50 years old men to check at least once, and the early detection of prostate disease or prostate cancer. examination of small TIPS: 1 examination, the doctor needs to check the rectum and the prostate with a finger, you may be some physical discomfort, do not stress the body, follow the doctor's instructions to 2. If you have any questions about the prostate, the doctor must ask, and you should carefully answer the doctor's questions truthfully. 7. Check the eyes, this is the most in the medical examination of one of the easily overlooked, many people feel As long as your eyesight is no problem, no need to check the eyes, in fact, many diseases can be obtained by fundus examination valuable information. middle-aged eyes should be checked annually. particularly diabetes, hypertension, glaucoma family history people. Also, if you have recently blurred vision, and accompanied by headache, the situation is the need for a more detailed examination, in the examination, the doctor made it clear that you have to take the initiative to your symptoms. 8. oral health examination of oral health screening should not be limited to physical exams, usually every six months or a year should undergo regular oral examination and teeth cleaning. This is not only about personal image and more conducive to early diagnosis and treatment of various oral diseases, but also can prevent other systemic diseases. gingivitis and tooth weeks of illness in recent years, more and more common in urban population, if we find that they have teeth or mouth problems, can not be taken lightly, oral disease must be treated in time, should not increase or affect the normal life exchanges. 9. chest chest X-ray perspective can help You early detection of lung disease, smoked longer or smoking more than the fierce men should be checked regularly. examination of small TIPS: 1 ray hazardous to health, inspection should as far as possible away from the examination room before and after. 2 should not be frequent chest fluoroscopy, should follow the doctor's recommendations. to remind: to reduce smoking is the best way to protect the lungs. 10. abdominal B-ultrasound examination of abdominal ultrasonography, including the liver, gallbladder, pancreas, spleen, kidneys and other organs. examination of small TIPS: 1 8-12 hours fasting is required before examination. 2 B Super require a longer time, so wait and check in you need to have enough patience 11. electrocardiogram to monitor heart check out your current health status of the heart, and echocardiography can be further identify the abnormal electrocardiogram to check out the situation, but the need for physical examination, cardiac ultrasound, a doctor will choose according to your specific circumstances, middle-aged people to increased incidence of coronary heart disease, especially if you are hypertension, hyperlipidemia patients and frequent unexplained chest pain as a heart monitor can be checked regularly. examination of small TIPS: 1 Your emotional state will affect the ECG results, and therefore before the inspection to avoid emotional and inspection relax, not tense. 2 If you have heart disease history, should take the initiative made it clear to the doctor for a more detailed monitoring of a doctor. 12. bone mineral density and body composition measurement check this is a newly developed computer software systems analysis and the whole body BMD, bone mineral content, muscle content, fat content and fat percentage method. can be used for high blood pressure, cardiovascular disease, diabetes, osteoporosis risk assessment and prevention, but also can guide you to bodybuilding, fitness, shaping. examination of small TIPS : This inspection method is simple, safe, does not require special preparation before the examination to complete the process and obtain the required data is only ten minutes. how to communicate with medical doctors: medical examination is generally considered one by one physical examination, and then wait for test results know that they have no disease can be, in fact, communication between doctors is a very important part of physical examination, you may communicate with the doctor the following questions: �� your diet and exercise habits, overweight should pay more attention; �� If you are a smoker, quitting can help a doctor; �� with your doctor about alcohol or drug abuse; �� If you have high blood pressure, diabetes, high cholesterol, colon cancer or prostate cancer, family history, should be tell your doctor. The doctor based on your circumstances and lifestyle recommendations for further examination. �� your last period of physical health, their health concerns, and some information related to occupational diseases, can consult a physician. �� For was able to check out the results of laboratory projects and you do not know a single professional on the interpretation, can consult a doctor promptly for advice. choose a professional medical organization: You must select a professional medical institution medical examination, medical examination in order to obtain reliable results, and get a doctor's professional guidance reference Press/News520.htm

How to identify the precursors of hypertension

With the modern diet is lifestyle changes, increasing workload and pressure of heavy, high blood pressure showed the trend of younger, if not good control of blood pressure, may be followed by stroke and coronary heart disease. Therefore, the master of high Early signs of early blood pressure can help control blood pressure and delay disease complications. The following are six danger signals of hypertension. step / way more headaches in the back of the head position, and accompanied by nausea, vomiting, flu. If you often feel a headache, and it is intense, while nausea and vomiting, and it could be a signal to the transformation of malignant hypertension in patients with vertigo women are more likely to squat or a sudden onset of starting immediately. tinnitus ears ringing in the ears, longer duration. palpitations, shortness of breath, high blood pressure lead to cardiac hypertrophy, cardiac enlargement, myocardial infarction, heart failure, these are the symptoms of shortness of breath caused palpitations. insomnia is difficulty falling asleep, early awakening, sleep is not practical, easy to nightmares, easily awakened. This disorder and cerebral cortex autonomic dysfunction related. common numbness fingers, toes the line numbness, or skin, such as ants sense finger is not flexible. may also appear elsewhere in the body numbness, and possibly paresthesia, or even paralyzed. reference signal of high blood pressure do you feel ? 092/20/793522.html

How to prevent cardiovascular disease in the rainy days

Huang Mei-day rainfall increased, higher temperatures, air pressure is low, the average air humidity of 80%. Temperature and humidity, Huang Mei-day called the" killer. "Body feeling hot and breathless, emotional, easily irritable, and often lead to" psychological MOD ", appears depressed, depression, autonomic dysfunction ensued, such as sweating, fast heartbeat, flushing, high blood pressure, and the body consumes more energy, blood circulation, heart, burden, or even chest pain, while mold Wet aggregate of invasive human body, the spleen and stomach caused by not working loss of appetite, mental fatigue, malaise, greasy or yellow greasy tongue coating and so on. this state to maintain for too long, will form organic diseases, injuries to internal organs, while easily induced cardiovascular and other diseases. coronary heart disease patients should pay attention to cardiovascular health and drug treatment, there was not going to hospital for examination, to avoid accidents. Huangmei days how to prevent cardiovascular disease happen? The following method a try. steps / methods pay attention to rest at noon nap, stay up late at night Mo, consciously slow pace of life and work, relax, failing to learn to take a deep breath. there are indications, usually 30-minute nap rest, myocardial infarction can risk of morbidity and mortality by 30%. Young white-collar work pressure, not to work overtime in the season, to work and rest, to avoid resistance to drop, myocarditis at her door. desiccant cooling using a variety of home appliances dehumidifier can be used, can also open air "dehumidify" function, the air humidity is maintained at 50% -60%, effectively remove moisture. Huangmei days the fan is an indispensable weapon in the air the fan can accelerate the flow of people feel not so hot . In addition, the rainy season, every day is a day in the evening when the humidity is low, then you can open windows, breathe, moisture is also not afraid to come outside, indoor air is more fresh and pleasant. diet in order to light, easily digestible mainly try to eat cold, greasy and spicy food stimulation, in order to avoid injury to help wet the spleen, causing loss of appetite, chest tightness, belching. Select refreshing dampness foods such as barley, lily, green beans, melon. most of the summer fruits are rich in can fully eliminate the heat, especially in the best melons and pears. But after a meal of fruit should be consumed 0.5 to 1 hour. watermelons should not be frozen for too long and then eat, or because the temperature is too low, likely to cause gastrointestinal tract after eating contraction of improper digestion and absorption of diluted juice, eating too fast and too easily lead to stomach pain, so avoid over-Tan Liang cold drinks. drink plenty of water is also a simple way to replenish the body after sweating the loss of body water, but also heat solution The role of summer. You can also drink natural fruit juice, drink less coffee, cola and alcoholic beverages. with beautiful, fragrant tea to "boredom" such as jasmine, from generation to generation flowers, roses, laurel, etc., to regulate mood big benefit, and sedative, people relaxed and happy. Of course there are herbs such as thyme, chamomile, mint, THP grass, lavender, lemon balm flowers, they are different from ordinary flowers, have different pleasant aroma, people can enjoy the spirit of joy, relieve stress. Some can eat, nutritious, tastes good; some also can adjust the central nervous system, beneficial to human health. thyme 17th century plague in Europe when to be used for air sterilization. Huoxiangzhengqi we know water, Huoxiangzhengqi capsule, the main ingredient is the herb of the rugosa essential oil. Chinese hawthorn, ebony, cassia can make tea, or taking rugosa righteousness pills, HMP, Chinese medicine and some perfume products can be used for qi and consumer inflation. related to basic research found that HMP can expand coronary artery, improve myocardial ischemia, has quickly relieve symptoms of chest tightness, and the prevention of The role of angina pectoris relief. reference materials to teach you the recipe for curing heart rainy days 103/29/1200931.html

How to prevent the generation of sudden death

We often lament at the arena athletes such as marathon --- suddenly fell on the runway trapeze and football players. Their lives in the ongoing exercise in a large screeching halt, so that they overload the heart unable to exercise to bear. Thus exercise, especially in summer sports, be sure to choose the project with its own physical adaptation, especially in peacetime has been the lack of movement of people or the elderly, the process of movement should pay attention to pay, if there is chest tightness, chest pain, palpitation and shortness of breath, etc. does not apply to the situation, we must gradually reduce exercise intensity, your body get enough rest. life Prevention - CAUTION cardiovascular disease, "the devil time." from 10 am this morning to a period of time is the high incidence of cardiovascular disease time by the medical profession as "the devil time." because people slow heart rate during sleep, lower blood pressure, increased blood pressure in the wake up, heart rate, and loss of body water the night, blood viscosity increases, will increase risk of cardiovascular events. So we must be careful not to recommend young people, often late at night, while the elderly will have to learn to "stay in bed" lying in bed wake up after a while and then try to get up; the same time try not to exercise in the morning. Do not be indoor and outdoor temperature large, careful not to hot and cold. public medical experts cautioned that absolutely can not Tanliang summer, the indoor temperature must be appropriate, particularly in the elderly is best not to eat frozen food, to avoid a sudden contraction of blood vessels lead to sudden cardiac death . Choose a light diet. the one hand, to maintain a reasonable weight, because weight is also important risk factors for cardiovascular events; the other hand, crude fiber and increase the intake of fruits and vegetables to maintain a smooth stool, because for people with cardiovascular disease said that constipation is an important incentive for sudden death. quit alcohol limit. heavy drinking and smoking are a lot of important causes of sudden death, so there is no underlying disease for people who quit alcohol limit is the best means of prevention. to maintain good attitude, to reduce psychological pressure. lasted too much psychological pressure is an important incentive for cardiovascular events, especially for those who have no symptoms of sudden death, often accompanied by great psychological pressure. So should try to keep my peace mentality, through meetings, trips and other activities for self-regulation and relaxation. a clear grasp of Jiating the distribution of medical institutions around the timely access to emergency support. have coronary heart disease and other cardiovascular diseases should be carried out nitroglycerin, available to save the heart balls, it should carry written home address, family members, telephone number, history of first-aid card. reference materials all aspects of prevention of sudden death nanxingbaojian/33272.html

How can we not afford steamed crab legs?

Crab autumn, but also extend their good time. Perhaps many people will encounter this problem: when steamed crabs, crab legs out often. In fact, this is quite normal, because in the course of steamed crabs for crab heat in the pot struggle will lead to crab legs very easily. How can we avoid this situation happen? tools / materials thin metal needles \ thin aluminum pin steps / methods ready to use when a knot yarn needle thin aluminum , or a little longer to other fine metal needles; left hand grasping crab, right oblique with the material sticking to the middle of the bubble crab spit direction (ie crab mouth) l cm; these two steps completed, then the crab To mature into the pot steamed up. Jichi Note crabs because crabs died rich in histidine, crab, death, bacteria can multiply rapidly in the crabs, so that toxic histamine histidine, can cause poisoning. Jichi stored for too long cooked crab, cooked crab vulnerable to bacterial contamination of stored too long, so do not eat the cooked crab stored for too long. bogey extend their stomach with pathogenic bacteria and toxic crab stomach debris. Jichi short steaming time crab steamed crab and then heated to boil for half an hour, to prevent the crab is not completely kill the microorganisms. bogey extend their time without condiments cold for crabs, extend their should be accompanied by ginger, vinegar, to prevent injury stomach. bogey extend their persimmon persimmon contains after eating a lot of tannin, the protein with the combination of crab, which causes nausea, vomiting, abdominal pain, diarrhea and other symptoms. bogey bogey extend their allergy cold fever extend their addition, have a cold, fever, stomach pain, diarrhea, cholecystitis, cholelithiasis, hepatitis patients were not extend their active, to avoid worse. As high cholesterol in Crab, therefore, coronary heart disease, hypertension, arteriosclerosis, high cholesterol patients, it also should be controlled to eat Crab. Tips: crab poisoning case, the light can be used 60 grams of Chinese basil leaves, add ginger 3 to 4 tablets, emergency fire Jiantang, hot taking a certain detoxification. weight should be immediately sent to into the hospital. should not eat raw crabs crabs generally feed on dead animals or humus, which the crab body surface, gills and gastrointestinal tract, covered with a variety of bacteria and sludge. crabs tend to bend and the capsule with paragonimiasis Vibrio parahaemolyticus, if not pasteurized, paragonimiasis into the human body can cause lung damage. If a large number of Vibrio parahaemolyticus infection invades the human body poisoning occurs, showing intestinal inflammation, edema and congestion and other symptoms. Therefore, Cook steamed crab-eating to the general boil 30 minutes or more after the heat sterilization can play a role. do not eat cooked crab survive long storage of cooked crabs intrusion easily contaminated by bacteria, therefore, is to eat crabs should be burning now, do not storage. if not eat it, the rest must be kept in clean, cool well ventilated place (preferably the refrigerator), then frying cooked food must be thoroughly steamed. should not mess should be noted that when chewing stretch extend their four-cleared. To clear the stomach of a crab. crab crab urinary package known as the stomach, the central front in the back shell of the bone like a triangle and small, within the sediment pollution; Second, we must eliminate crab intestine, from crab to crab umbilical stomach through a black line; Third, we must clear the crab heart, the heart commonly known as hexagonal plates crab; Fourth, we must clear the crab gills, that is long in the abdomen, such as crab-like eyebrows two rows of soft things, commonly known as crab eyebrows. dirty, nor consumption of these parts of the value of both, do not mess chewing together, so as not to cause food poisoning. should not eat too much even if the greedy have endured: because the crab is cold, should not eat. spleen Deficiency shall draw attention in particular to avoid abdominal pain and diarrhea. because of abdominal pain caused by eating crab diarrhea, medicine availability, temperature 15 grams basil, with ginger, 5 to 6 pieces, plus Shuijianbi. do not extend their time with the food and tea, and extend their bogey after drinking water within 1 hour. because the water will dilute the acid, tea will make crab solidification of some elements, not conducive to digestion and absorption, but also may cause abdominal pain, diarrhea. not with the same fresh persimmon should be noted: avoid crab and persimmon mixed with food. because the persimmon tannin and other ingredients will make the meat protein coagulation in crab solidification of the material for a long time to stay in the intestine will be fermented corruption, cause vomiting, abdominal pain, diarrhea and other reactions. patients should not eat delicious crab inhuman people safe. crab meat tender, delicious taste, rich nutrition, protein content than pork, fish should be several times higher, riboflavin, calcium, phosphorus, iron and vitamin A content was also higher. However, not everyone delicious crab safe. because the crab is cold, and contains a large number of protein and high cholesterol, for the following persons suffering from certain diseases to be fasting or deprivation. For example: �� suffering from cold, fever, stomach pain and diarrhea if patients eat crabs, would aggravate the disease. �� chronic gastritis, duodenal ulcer, cholecystitis, gallstones disease, active hepatitis patients, it is best not to eat crabs, so as not to aggravate the disease. �� Crab high cholesterol, coronary heart disease, hypertension, arteriosclerosis, high cholesterol Crab people should eat or not eat, or will be worse. �� physical allergies, if after eating the crab, it is easy to cause nausea, vomiting, hives sky. �� spleen Deficiency people should eat less or not eat crabs, because the food is easily cause abdominal pain and diarrhea. If that happens, available 15 grams basil, ginger, five decoction to relieve pain, diarrhea. Resources for the elderly Network Channel-loving tips: qm/v95507.html

How to correctly understand the role of lutein?

Lutein is a widely present in vegetables, flowers, fruit and other natural substances in plants living in" Class carrot "family matter, the medical experiments show that plants contain lutein is an excellent natural anti- oxidants in the food by adding a certain amount of lutein may prevent cell aging and the aging body organs, but also the prevention of age-related macular degeneration eye vision loss and blindness caused by lutein (U.S. time capsule of lutein) can be will absorb the light energy is passed to chlorophyll a, speculated that light oxidation, light damage to a protective effect, the human eye is lutein macular pigments in the region. tools / materials lutein steps / methods Lutein is a important antioxidant for the carotenoid family (a group of plants found in the natural fat-soluble pigments), a member, also known as "plant progesterone" in nature with zeaxanthin co-exist. The main pigments of retinal : lutein and zeaxanthin form of vegetables, fruits, flowers and other plant pigments, the main component, is also a human retinal macular region * the main pigment. The human eye contains high levels of lutein, this element is the human body can not produce and must be supplemented by the intake of lutein, if the lack of such elements, the eye will be blind. lutein in the macula of the retina has an important protective role, the lack of easy to lead when macular degeneration and blurred vision. then there vision degeneration, myopia and other symptoms. lutein is the precursor of NA, in the human body can be transformed into VA. lutein for the eyes is the main physiological function as antioxidants and light protection. optic non-renewable, vulnerable to harmful free radicals injury, the role of the antioxidant lutein can inhibit the formation of harmful free radicals. lutein can absorb a lot of blue, blue wavelengths of visible light and ultraviolet light close to visible light can reach the retina is the most potentially harmful one kinds of light. In the sensitive cells to reach the retina before the light go through the highest lutein accumulation area at this time if, as the lutein macular rich will be able to minimize such damage. protect your eyes from the light damage, delay aging and prevent eye disease: the sun's ultraviolet rays and blue light entering the eye will produce a large number of free radicals, leading to cataracts, macular degeneration, cornea and lens UV filter normally be out, but has to wear blue direct the eye through the retina and macula, while lutein in the macula filters out blue light, to avoid damage to the eyes blue. macular region particularly vulnerable to the outer layer of fat to oxidative damage in sunlight, so prone to degradation in the region . cataract blindness is the world's major diseases of the eye, the latest studies have shown that by increasing the intake of lutein can achieve the purpose of birth rate, now that the mechanism for the lower macular pigment density and higher in the elderly closely related to the visual density of the lens, while the higher visual density of lens cataract is considered to be the obvious features. antioxidant, helps prevent hardening of the body aging caused by cardiovascular, coronary heart disease. Recent studies show that lutein Early atherosclerosis process has delayed effect. mainly the main road artery intimal thickness changes and the blood relationship between lutein content. lutein in the blood content is low, can easily cause thickening of artery walls, along with lutein content increased gradually trend lower arterial wall thickening, arterial embolization also significantly reduced. Meanwhile, the artery wall cells in the leaves yellow cable can reduce LDL cholesterol oxidation. Reference view/481452.htm