City people how to eat for dinner?

Busy city people, breakfast, lunch casually eat dinner all the deficit on the other supplement. Over time, the dinner has become in the eyes of dinner, a lot of entertainment, talks, meetings and other activities, all arrangements for the dinner. However, nutritionists have bite the phenomenon of excessive worry about dinner. city people how to eat to be healthy dinner? steps / methods to moderate night dinner, the Double Street, in the light of a red lantern. This is the famous restaurant of this day the most street period of prosperity. here by many to be entertainment, party's paradise in the evening to eat people are doing this. back and forth so often for dinner, dinner is bound to greatly enhance the intake. Beijing Union Medical College Hospital, deputy chief physician of clinical nutrition at the Kang said: "The dinner must be less. "Otherwise, the event raised over the energy intake of fat, thus causing other related disorders. Because of busy, many people often do not dinner time, sooner or later, or even to sleep empty stomach that many people directly. In this connection, the Hong said: "can not eat dinner, but to light food based. "If more greasy dinner, excess fat intake can cause elevated blood lipids, leading to atherosclerosis and coronary heart disease. Excess protein intake can increase gastrointestinal, liver and kidney metabolic burden for the liver and kidney disease patient is very harmful. Recommended: Lecithin soft capsule Lecithin soft capsule can prevent treatment of high blood lipids, hypertension, high cholesterol, cardiovascular disease, and can protect the liver, helping to resolve gallstones. Dinner with the work of the disorder should not be hasty enhanced, lunch when the dinner were also on the increase. office workers who need to work overtime there is no way to go home to eat, only a small hotel near the office or a fast food restaurant to buy lunch, and in just fifteen minutes to solve a rash . home, in addition to sleep without any loss of appetite. experts believe that these strong spices commonly used in small restaurants, often eating lunch that easy to get angry, there sore throat, mouth ulcers, toothache, abdominal distension and constipation and other symptoms. again those "quick fix" dinner is not conducive to digestion, immediately after meals to work, will add to the burden of the gastrointestinal tract. dinner often lack the traditional staple diet of the cereal as a staple food. Today, however, the status of staple food on the table more and more weakened. in Hong said, the staple food is essential. In fact, any meal can not staple. and dinner, the main staple food can be thin. He said the amount of men's dinner staple should be 2 -3 two or so (raw dose), the two women is about 1 to 2, the elderly the best foods to drink some porridge. as a staple food of rice, flour and potato and other carbohydrate foods, should be the main source of human energy (accounting for 60% of total energy), is the most economical, metabolic process is the most simple and most likely harmless metabolites to exclude food. If the staple food intake, the body will use fat and protein for energy, will produce more of lipolysis the body of harmful organic substances, protein metabolism as an energy source of its more complex and as urea nitrogen and other toxic metabolites on the body as well, not only increase the burden on the metabolism of the body, but also damage the liver and other vital organs structure and function. dinner is often too late, more and more like today's dinner can be described as "late" eating, it is to catch up with entertainment, parties, often until midnight. in Kang said, should be a normal dinner 6:00-7 pm : 00, but not absolute, according to personal habits make appropriate adjustments should generally be about 6 hours away from lunch. were the peak of the emission of calcium often 4-5 hours after meals, if too late to eat dinner, when the row calcium peak comes, people go to bed to sleep, then retention of urine in the ureter, bladder, urethra and other urinary tract, can not be promptly eliminated from the body, resulting in increased calcium in urine, easily deposited to form small crystals, over time, gradually expanded to form stones. In addition, if the meal was too late, people have rested in the case is still at a high level of blood glucose levels, the body had to store excess energy, easily lead to obesity and hyperlipidemia. Press/News1644 References . htm