The treatment of type 2 diabetes

Type 2 diabetes, diet should? How to treat and control blood sugar? Diet therapy of diabetes based treatment. By dietary treatment, can reduce the insulin ��-cell burden, is conducive to ��-cell function recovery, which can reduce fasting blood glucose, meal The role of blood glucose, obesity can also reduce the weight and increase insulin receptor number and sensitivity. 1, the absolute prohibition of smoking, diabetes, smoking can accelerate the occurrence of cardiovascular complications. 2, forbidden to drink all the wine, because of alcohol as the "anti-nutrients", adverse blood lipid and blood sugar control, can also cause fatty liver, long-term heavy drinking of alcohol can cause low blood sugar and ketoacidosis, the patient should abstain from alcohol completely. 3, fasting all kinds of sugar and sugary food and drink. 4, prohibits consumption of hormones and hormone-containing food, medicines. 5, all kinds of fat, not eating animal organs, especially the pork. 6, a variety of fried, fried food should not eat , those who choose to have the disease to eat light, eat once more. 7, fruits rich in sugar and can rapidly be absorbed by the body, can lead to high blood sugar. ill patients should not eat in a stable condition can eat the right amount. fruit is best eaten an hour before a meal, choose low sugar content (sugar content below 14%) of fruit to eat. such as watermelon, strawberries, pear, cherry, loquat, apple, grape, peach, pineapple, oranges, grapefruit and so on. 8, the staple food is to eat enough each day, this is the laws of nature, constitute the staple food source of the body, the staple food health decisions. medical studies have shown, such as diabetes too restrictive on the staple food, often in semi-starvation will also affect the control of the disease is not conducive to the treatment of diabetes. So every day a minimum of not less than 300 grams of staple food (dry goods), for diabetes, the staple food must be rich in dietary fiber, high-fiber staple, rather than the market low-fiber high-carbohydrate food. high in fiber composite staple food staple for the low-calorie, high carbohydrate staple for high-sugar, high-calorie food. In 1987, the American Diabetes Association formally recommended to the diabetes diet high in fiber. 9, must eat every day 500 to 600 grams of vegetables, according to personal eating habits use the following vegetables: winter melon, bitter gourd, cucumber, pumpkin, tomatoes, zucchini, lettuce, water, celery, lettuce, beans, seaweed, mushrooms, celery, wild rice, spinach, cabbage, Chinese cabbage, rape, bell pepper, mushrooms, seaweed, cauliflower, cabbage and other vegetables, low sugar content. 10, 100 grams of soy food every day, or tofu. 11, 100 grams of a variety of edible meat per day, the best to eat lean meat, cooked meat on the market not to buy, but must burn their stew at home. 12, 300 to 500 grams a day to drink pure milk, preferably before going to sleep in the afternoon and evening drinking. 13 a day, eat an egg, high cholesterol who do not eat egg yolks. 14, catering to light, not more than 6 grams of salt a day, to develop "Kouqing" habits. 15, cooking oil when cooking (which must be vegetable oil) Do not put too much oil, each days, not more than 20 grams is appropriate. 16, if conditions 1 or 2 a day edible walnut. 17, eat regularly, there must be regular quantitative, must not binge eating binge drinking. 18, in short, do diet to students, prime, sour, bitter, light, and slowly; a high four low - high fiber, low calorie, low sugar, low fat, low salt. 19, every day staple food to rice, flour mixed consumption: a Dayton two meals of rice pasta, pasta meal or two meals of rice. nutritional rice mixed with food can achieve complementary, balanced, more conducive to health. 20, eat Sim, hot spicy food such as pepper and so on. 21, diabetes is a lifelong disease, treatment must be a reasonable diet year round, not free to exchange or suspended, in order to stabilize blood sugar, slow down and prevent the development of chronic complications and improve quality of life. 22, the main diet, should be the basic fixed amount of non-staple food, do not any increase or decrease. 23, Lian Duan morning when the sport should not be fasting. slabs brand health tea, tea is now very fashionable spa, with tribute buds raw tea leaves and natural herbal-based raw materials, for diabetes, high blood sugar have a good effect.