About 17 to drink a simple truth

Today, the emphasis on more and more people drink, but you drink it? Drink a lot of people think that just holding a big mouth and drink water, herd, and there is no knowledge, it is not true, Here's a look on the drink 17 simple truth of the water. Step / method 1, do not drink tap water was used up in the morning turn on the tap, take a glass of tap water to drink, this is not right. deactivate night in the tap water faucet and water is still, The water and metal wall and the tap will produce metal hydration reaction chamber to form a metal contaminated water, and microbial residues in tap water will breed together, this water contains large amounts of harmful substances that threaten human health may also be hidden an acute respiratory disease bacteria - Legionella. Therefore, the early morning twisted the faucet, the first out of the tap water is not drinking stagnant water, so people who have this habit, please immediately corrected, so as not to damage their health. 2, water Do not drink the water a long long time home home of the water after which the organic nitrogen will continue to be broken down into nitrite. In particular, the water is stored for too long, it is inevitable that bacterial contamination, this time to accelerate decomposition of organic matter containing nitrogen, nitrite will generate more. drink this water nitrite and hemoglobin, the blood will affect the operation of the oxygen function. So many days in the thermos bottle of water left boiling water several times, on the stove boiling for a long time water, the ingredients have changed and not drinking. should drink a boil, no more than 24 hours of water. In addition, bottled, bottled variety of pure water, mineral water and it is not stored for too long. big bottle or Bottled of mineral water more than 3 days should not be drinking. 3 in the morning do not drink salt water to drink salt water was that good for your health, so the early morning to drink salt water, this understanding is indeed wrong. salt water to drink is not conducive to health leave, after which add water for the summer sweating is necessary, water can be added for the morning is not only useless, or a wrong practice of health hazards. physiological studies suggest that people sleep in the night dripping water is not drinking, but breathing, sweating, urinary they progress, they lost a lot of physical activity to consume water. morning, blood has become a condensed state of a certain amount of time, such as drinking boiled water can quickly be diluted so that the blood to correct the night hypertonic dehydration. drink salt water will add to hypertonic dehydration, it is prepared by adding dry mouth. Moreover, the morning the body of the first peak in blood pressure, high blood pressure to drink salt water will, hazardous to health. 4 in the morning do not drink water the morning of the first commercially available glass of water is best not to drink fruit juice, cola, soft drinks, coffee, milk and other beverages. soft drinks and cola and other carbonated drinks contain citric acid in most of the metabolic will accelerate the process of calcium excretion and lower blood levels of calcium in long-term drinking can cause calcium deficiency. while others drink urine beneficial role in the early morning to drink not only the body can not effectively supplement the lack of water, will increase the mass of water requirements, but the body caused by lack of water. juice, milk, coffee, and it is not the first as a morning drink, because these substances can not provide at this time the body of water is most needed, but also the state of the body in the water let the stomach intestinal digestion and absorption of work, not conducive to good health. Therefore, we should bear in mind for their own health more than four water is early morning wake up can not drink. 5, drink plenty of water before a meal to eat before the stomach should pay it? will dilute the gastric juice was not affected indigestion? Western appetizer steps have their reason is to use the soup to mobilize appetite, lubricate the esophagus, the meal prepared. Then, before meals will have the same meaning overtime pay, into the solid food before, start with a small drink half a cup (about 100 ml), which can be room temperature, fruit juice, yogurt, sugar can also be daisy-warm water or light tea, or a small bowl of thick savory soup, which is good stomach of the law. 6, drink water and some people can not see do not seem to drink water all day long, it is because the moisture from the food intake is sufficient to meet demand. food is water, such as rice , of which 60% moisture content, while the porridge, it even is enriched water. turn food composition table is not difficult to see that the water content of fruits and vegetables generally more than 70%, even 500 grams a day eating only fruits and vegetables, can also be 300 ~ 400 ml water (two pregnant Yo). coupled with attention to diet is dry with thin, so the food from the meals to get 1500 to 2000 ml of water is not difficult. better take advantage of the opportunity to eat three meals a day to pay bar, multiple choice fruits and vegetables and soup is not salty porridge, Water effects are good. 7, remember that the so-called Food and Water Food and Water is the body of water can increase the excretion of food such as watermelon, coffee, tea and other ingredients with diuretic, can promote the formation of kidney urine; also whole grains, fruits and vegetables contain dietary fiber, can be combined with large amounts of water in the intestine, increase stool weight; spicy ingredients stimulate the capillary surface can promote relaxation, people sweat, the body Table moisture loss. fill Ye Hao, Lee both mean water balance to the body means. 8, independent of body and beauty lack of drinking water, the skin will look dry and dull; too little water will also prone to dry, and even constipation , small acne skin so readily. That said, just add water by the impact on the skin and skin color is limited, but now drink a lot of vitamin shot a beauty brand, such as a milk drinks which contain vitamin B6, the Product claims that "make lubricating delicate skin", but now with this "beauty vitamin" drinks quite a bit. orthodox nutrition monograph did not mention the role of its beauty, and good intake of no more danger of a , II also can prevent the occurrence of coronary heart disease, it can be considered beneficial and harmless. 9, the water, "Murder" After boiling the tap water may contain high carcinogenic chlorine compounds, such as by placing a long time (overnight) water quality aging occurs. Now all kinds of household water treatment machines also have appeared, similar to the rage of the mineral pot, so that there is ongoing maintenance of equipment problems, like drinking, may be the source of secondary pollution of drinking water. 10, drink knowledge of sports drinks before and after strenuous exercise can not make white water, it can not make a high concentration of fruit juice, but should make a sports drink. sports drink should contain a small amount of sugar, sodium, potassium, magnesium, calcium, and a variety of water-soluble vitamins, to supplement loss of body movement and needs. drinking white water can cause hemodilution, perspiration surge, further aggravating the dehydration. high concentration of sugar in fruit juice to make juice by a prolonged gastric emptying, resulting in movement of stomach discomfort. The specially designed sports drinks in the concentration of salts and sugar, avoid these adverse reactions. sports drink temperature stress, high heat is not conducive to lower the body temperature, too cold can cause gastrointestinal spasm, the general should taste cool, the temperature at 10 so. 11, guard against all kinds of fruit juice drinks and more sour with citric acid for flavor, citric acid, eating too much, suddenly a large number of organic acids enter the body when intake exceeds the body's processing capacity on the acid will make the body The PH value of the imbalance, leading to the generation of acidosis, people tired, sleepy. particularly in the summer, due to hot weather, sweating more, the body will lose a lot of electrolytes, such as potassium, sodium, chlorine and other basic components , a lot of sour drink acidic body fluids more easily. Thus, in the summer not too much to drink sour drinks organic acids. 12, sweet drinks when thirsty trap if the first thought is that drink, which is very dangerous. Coke, Sprite, Fanta sugar content is 11% more than the watermelon, apples, citrus and other many kinds of fruit, a 350 ml of cola contains energy equivalent to a piece of bread, a corn or 250 grams of fruit. all sugar content of juice with this very, or even go higher on it. pulsation, she / he looks like activation of vitamin water drinks also contain sugar 3%, if the drink a large bottle (600 ml, right), considerable influence on body weight. It was indeed heard of sweet drinks as binge drinking and diabetes misfortune it. 13, light bad light salt brine is equivalent to the physiological concentrations of salt per one hundred milliliters containing 1 gram salt around it in everyday life has several purposes: First, after sweat loss supplement body water and sodium; Second, diarrhea, loss from the gut after the added water and salt, to maintain electrolyte balance; three, light salt mouth rinse can remove bacteria and reduce redness caused by inflammation of the oropharynx. However, cardiac function is not suitable for salt water well, have high blood pressure who drink, especially in the morning, when blood viscosity is highest, drink dry mouth with salt water will increase, and promote high blood pressure. 14, see through "In the Mood" water pure water, the multi-filter removes all kinds of microbes, impurities and useful minerals, notably the safety of drinking, it is A soft water, many people think that it is not enough nutrition, long-term adverse health drink, but this view has not been confirmed. mineral water, is a natural resources mined from the deep strata, rich in rare minerals, slightly alkaline nature, should be more conducive to health, but does not rule out the possibility of organic pollution. mineral water, pure water concentration ratio in accordance with the human body from the preparation of concentrated liquid minerals added artificial mineral water, drinking water technologies marks a new height. 15 love sports but also to pay to master the sport will pay the following principles: a. can not be completed until thirsty. because they feel thirsty, the water reached the body weight loss of 2%. b. movement before, during and after each replenishment. 2 hours before exercise, supplement 250-500 ml; 150-250 ml supplement immediately before exercise; movement every 15 to 20 minutes make up 120-240 ml; exercise in weight loss by exercise, body weight decreased 1 kg each need to make 1 liter. 16, diligence and pay wise, when the body is stable, the normal pay day, 1000 to 2000 ml, so that urine can be a plenty to keep brighter. but if you consciously or unconsciously, drink lots of water, which where there is a problem. First of all, that your body may be in a dehydrated state, are in high temperature environment, a lot of perspiration, or intake of salt may be millions of such cases, it is necessary to supply water; Secondly, if the presence of high glucose , pituitary conditions or kidney dysfunction; or in the sense of Chang, fever and other infectious diseases; or if there is inflammation of the urinary system, even in patients with a high uric acid, it can also initiate a lot of water. and a healthy person the case does not feel thirsty more than 2000 ml water / day is not necessary, it is merely repeated the test of Bale's own kidney function. 17, vitamin C drink drink drink no good, many new listings contain vitamin C, The benefits of vitamin C Needless to say, in order to prevent deficiency, the body needs every day to add 60 to 100 mg. "queer," the vitamin C content of 3 to 30 mg / 100 ml, "Pulse" for 25 to 50 mg / 100 ml "She" is 15 mg / 100 ml, that is, get a bottle of drinking such beverages can satisfy the daily vitamin C requirement. So, if you drink 2 bottles, 3 bottles, or even more it? vitamin C will not occur poisoning cases? Fortunately, the safety of a wide range of vitamin C, but do not think it was more the better, and excessive intake can cause urinary tract stones, diarrhea, and permeability of large doses of vitamin C dependency . Tips: water schedule 1. get up: the morning after the appropriate amount to drink some water, can compensate for the consumption of water at night, on the prevention of hypertension, stroke, cerebral thrombosis also have some role in the formation of 2.. three meals a day about 1 hour ago: About 1 hour before a meal fasting drinking water can add to the body cells, the body of the water supply needs, to ensure secretion of the necessary, adequate digestion, to promote the appetite and help digestion and absorption, while can not affect the physiological water content of tissues and cells, and also avoid drinking water before going to bed thirsty, leading to get up in the night to urinate, swollen eyes the next day and so on. 3. morning, afternoon workshop break: drink plenty of water during the work, you can add the workflow sweat and the urine excretion of water, and therefore the body will hoard the smooth discharge of waste. 4. after work: a glass of water before leaving the office, can increase satiety. 5. 2 to 3 hours before going to bed: this time water can dilute the blood, accelerate blood circulation. Of course, the timing also vary, as long as the master principle of timely replenishment of water, do not let the body dry can be. above is about the simple truth of the 17 water, you drink Water is not not pick the time to drink, do not care about the content to drink, drink ... ... do not use their brains to prove that you can only drink water only, but not necessarily to drink on the water, in the care of the body become a prevalent , once considered the most simple drink, but also had become a profound learning. Reference Press/News2223.htm