Coronary heart disease who adhere to the scientific way of life, do a good job of self-care, not only will improve the disease and prevent the occurrence of sudden death, but also can enjoy the longevity and healthy people do. So, coronary heart disease should be every day life how to organize it? steps / methods should be slow to get up not hurry. should sit up slowly, a little look at the activities. and then slowly get out of bed, dress comfortably. If action too fast can cause heart rate and blood pressure fluctuations. After a night of drinking water metabolism, increased blood viscosity, thrombosis and myocardial infarction is a predisposing factor. morning is drink a glass of water or a cup of milk. milk to dilute the blood. but also to maintain the blood of metabolic wastes discharged as soon as possible in vitro. wash with warm water is preferred. particularly in the winter, a sudden cold stimulation can cause vasoconstriction leaving high blood pressure. cold stimulation is a common incentive for angina pectoris. Morning appropriate exercise can improve coronary heart disease condition, but the movement of projects should be soft, such as tai chi, aerobics, walking, slow equal time should not be too long. exercise intensity heart rate per minute of not more than 120 times a 130 times better. If the movement appeared flustered, chest tightness or dizziness should be immediate suspension. toilet emptying and defecation should not rush to spurts of blood pressure can shoot up too much force induced by accident. defecation, the patient should learn self-relaxation, gently force. defecation posture should be taken sitting, not squatting, Anti-off go to the toilet when the toilet door can not be, it will not suddenly stand up after, Zhu hands and knees, slowly stand up. principle is that meals should be light, rich in quality protein. protein intake per kilogram of body weight per day less than 1 gram. eat more vegetable and less Hun. fresh vegetables essential. delicious meal Levin did. soft, some, for easy digestion and absorption. eat or not eat fried, cold and rough food. lipids high overweight, should be appropriate restrictions on high-fat and high calorie foods. serious condition associated with edema, oliguria, shall be strictly limited to salt. the distribution of meals and healthy people do, eat a good breakfast, lunch to eat , dinner to eat less. especially the dinner, must not overeat, so as not to increase the burden on the heart, made it worse. to go out try not to take the bus, overcrowding and noise can cause high blood pressure, heart rate. if not too far The best walk. out of time to off so as to avoid rush Road. siesta after lunch is best to sleep every half hour to an hour, if not sleep must rest for a while. adhere to the lunch break will help to maintain blood pressure stability, particularly necessary in persons with poor cardiac function. evening activities after dinner sit a while, you can walk out of the house to a secluded place about half an hour. If the family is associated with better, this would have in a relaxed state of mind and body. TV and some entertainment activities coronary heart disease with a certain risk. watching TV should have the option. pleasant to see some of the content of programs, do not look thrilling horror movie and competitive sports programs, the volume should be smaller, the duration should not exceed 2 hours. whether to see what programs are not too serious and "stare" every half hour to see, activities about the body. should not be thrown poker playing mahjong, but can not participate in gambling or play all night long, which is fatal coronary heart disease of the game. have relatives or friends visit, and it is not their rhetoric, or all night long conversation. for a long time talking loudly or too excited significantly higher blood pressure can also affect sleep. antihypertensive medication services should not be too late. generally considered antihypertensive drugs at appropriate clothing, in the morning to take appropriate. dose according to medical advice must not be easily replaced from Zhang advocated changing the dose of medication and. bathing or feet bath water temperature should not be too high. and it is not soaking in the bath tub too long, so as not to induce accidents. illness than weight, should have relatives who accompany the bath. feet per day of hot water before going to sleep, and massages the feet and lower limbs, lower limbs help to improve blood circulation, lower blood pressure. sleep before going to bed 10 minutes should be quiet or listen for a relaxed beautiful music. coronary heart disease health-care bed should be ready box. quilts should not be too thick, indoor air flow to pay attention. The patient should not be sleeping alone in a room. in order to avoid an accident at night unattended. should sleep at least 7 hours every night for a 8 hours. physique better sex life, the condition without serious coronary heart disease, can have sex. appropriate sex life of the patient hurt. but blood pressure greater than 180/120 mm Hg or recent angina pectoris, myocardial infarction or in recovery, yet control the concurrent heart failure, should be suspended for sex. Even if the sex of coronary heart disease can, in the life of action also should be gentle, slow should not worry about, should be short not long Avoid overly violent and over-excited, to guard against any eventuality. Resources coronary heart disease health longevity trick 095/18/873965.html
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