For half a century, hypertension, coronary heart disease and cancer have become a serious threat to human health and disease. The cause of the disease, pathology is more complicated, but generally with the spirit of the psychological, social, environmental and lifestyle factors are closely related. Soon ago, the World Health Organization said in a report: "Work stress is a threat to the health of many factors that serving officers." tools / materials mental fatigue is becoming a modern society, modern people the "invisible killer." medical psychology research shows that psychological mental fatigue is intense pressure by the long-term, repeated stimulation and psychological impact of the gradual formation of a bad mood. If not resolved timely diversion, over many years, the psychological causes of psychological disorders, psychological control and psychological crisis, in the spirit will cause apathetic, trance and even mental disorders, caused by a variety of psychosomatic disorders such as nervous, movement disorders, insomnia, memory loss, attention and lax, reduces efficiency, as well as cause many migraine headaches, hives, hypertension, ischemic heart disease, peptic ulcer, bronchial asthma, menstrual disorders, loss of libido and other diseases. So, how can it effectively eliminate mental fatigue steps / methods for a healthy laugh is the best way to eliminate fatigue, is also a kinds of enjoyable ways to vent; Second, talk will high blood pressure, listening to others is also a pleasant thing; third, slowing down the pace of life, the idle time in the schedule arranged; four, calm handling of complex issues and help relieve tension and stress; five, done wrong is to think about who makes mistakes, do not bear a grudge. VI, do not be afraid to admit a limited capacity to learn at the appropriate time, said, " no "; seven, late at night, quietly say a few words only to yourself, and then sound like a dream; eight in trouble, believe that the" vehicle to Piedmont Road ".
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