How to prevent the generation of sudden death

We often lament at the arena athletes such as marathon --- suddenly fell on the runway trapeze and football players. Their lives in the ongoing exercise in a large screeching halt, so that they overload the heart unable to exercise to bear. Thus exercise, especially in summer sports, be sure to choose the project with its own physical adaptation, especially in peacetime has been the lack of movement of people or the elderly, the process of movement should pay attention to pay, if there is chest tightness, chest pain, palpitation and shortness of breath, etc. does not apply to the situation, we must gradually reduce exercise intensity, your body get enough rest. life Prevention - CAUTION cardiovascular disease, "the devil time." from 10 am this morning to a period of time is the high incidence of cardiovascular disease time by the medical profession as "the devil time." because people slow heart rate during sleep, lower blood pressure, increased blood pressure in the wake up, heart rate, and loss of body water the night, blood viscosity increases, will increase risk of cardiovascular events. So we must be careful not to recommend young people, often late at night, while the elderly will have to learn to "stay in bed" lying in bed wake up after a while and then try to get up; the same time try not to exercise in the morning. Do not be indoor and outdoor temperature large, careful not to hot and cold. public medical experts cautioned that absolutely can not Tanliang summer, the indoor temperature must be appropriate, particularly in the elderly is best not to eat frozen food, to avoid a sudden contraction of blood vessels lead to sudden cardiac death . Choose a light diet. the one hand, to maintain a reasonable weight, because weight is also important risk factors for cardiovascular events; the other hand, crude fiber and increase the intake of fruits and vegetables to maintain a smooth stool, because for people with cardiovascular disease said that constipation is an important incentive for sudden death. quit alcohol limit. heavy drinking and smoking are a lot of important causes of sudden death, so there is no underlying disease for people who quit alcohol limit is the best means of prevention. to maintain good attitude, to reduce psychological pressure. lasted too much psychological pressure is an important incentive for cardiovascular events, especially for those who have no symptoms of sudden death, often accompanied by great psychological pressure. So should try to keep my peace mentality, through meetings, trips and other activities for self-regulation and relaxation. a clear grasp of Jiating the distribution of medical institutions around the timely access to emergency support. have coronary heart disease and other cardiovascular diseases should be carried out nitroglycerin, available to save the heart balls, it should carry written home address, family members, telephone number, history of first-aid card. reference materials all aspects of prevention of sudden death nanxingbaojian/33272.html