How to prevent cardiovascular disease in the rainy days

Huang Mei-day rainfall increased, higher temperatures, air pressure is low, the average air humidity of 80%. Temperature and humidity, Huang Mei-day called the" killer. "Body feeling hot and breathless, emotional, easily irritable, and often lead to" psychological MOD ", appears depressed, depression, autonomic dysfunction ensued, such as sweating, fast heartbeat, flushing, high blood pressure, and the body consumes more energy, blood circulation, heart, burden, or even chest pain, while mold Wet aggregate of invasive human body, the spleen and stomach caused by not working loss of appetite, mental fatigue, malaise, greasy or yellow greasy tongue coating and so on. this state to maintain for too long, will form organic diseases, injuries to internal organs, while easily induced cardiovascular and other diseases. coronary heart disease patients should pay attention to cardiovascular health and drug treatment, there was not going to hospital for examination, to avoid accidents. Huangmei days how to prevent cardiovascular disease happen? The following method a try. steps / methods pay attention to rest at noon nap, stay up late at night Mo, consciously slow pace of life and work, relax, failing to learn to take a deep breath. there are indications, usually 30-minute nap rest, myocardial infarction can risk of morbidity and mortality by 30%. Young white-collar work pressure, not to work overtime in the season, to work and rest, to avoid resistance to drop, myocarditis at her door. desiccant cooling using a variety of home appliances dehumidifier can be used, can also open air "dehumidify" function, the air humidity is maintained at 50% -60%, effectively remove moisture. Huangmei days the fan is an indispensable weapon in the air the fan can accelerate the flow of people feel not so hot . In addition, the rainy season, every day is a day in the evening when the humidity is low, then you can open windows, breathe, moisture is also not afraid to come outside, indoor air is more fresh and pleasant. diet in order to light, easily digestible mainly try to eat cold, greasy and spicy food stimulation, in order to avoid injury to help wet the spleen, causing loss of appetite, chest tightness, belching. Select refreshing dampness foods such as barley, lily, green beans, melon. most of the summer fruits are rich in can fully eliminate the heat, especially in the best melons and pears. But after a meal of fruit should be consumed 0.5 to 1 hour. watermelons should not be frozen for too long and then eat, or because the temperature is too low, likely to cause gastrointestinal tract after eating contraction of improper digestion and absorption of diluted juice, eating too fast and too easily lead to stomach pain, so avoid over-Tan Liang cold drinks. drink plenty of water is also a simple way to replenish the body after sweating the loss of body water, but also heat solution The role of summer. You can also drink natural fruit juice, drink less coffee, cola and alcoholic beverages. with beautiful, fragrant tea to "boredom" such as jasmine, from generation to generation flowers, roses, laurel, etc., to regulate mood big benefit, and sedative, people relaxed and happy. Of course there are herbs such as thyme, chamomile, mint, THP grass, lavender, lemon balm flowers, they are different from ordinary flowers, have different pleasant aroma, people can enjoy the spirit of joy, relieve stress. Some can eat, nutritious, tastes good; some also can adjust the central nervous system, beneficial to human health. thyme 17th century plague in Europe when to be used for air sterilization. Huoxiangzhengqi we know water, Huoxiangzhengqi capsule, the main ingredient is the herb of the rugosa essential oil. Chinese hawthorn, ebony, cassia can make tea, or taking rugosa righteousness pills, HMP, Chinese medicine and some perfume products can be used for qi and consumer inflation. related to basic research found that HMP can expand coronary artery, improve myocardial ischemia, has quickly relieve symptoms of chest tightness, and the prevention of The role of angina pectoris relief. reference materials to teach you the recipe for curing heart rainy days 103/29/1200931.html