It is a sea of clouds, Buddha, the sunset, make you feel good; West Vision-capped peaks, Mountain, MT, mountain with the sky; South Point Wanfo Ding, Yuntao rolling, momentum; North Kan Barry Hirakawa such as shop Fairview, Dadu, Qingyi panoramic view. exposure to the summit of Emei, really was the "list of small hills" of emotion. Attention should not be strenuous exercise, should be less alcohol, eat more vegetables, fruits, to prevent the occurrence of the plateau reaction. anti-altitude sickness drugs: Plateau Rhodiola, ginseng tablets, Nuodikang capsules, one hundred Ning, etc.; and multivitamin formula, Centrum vitamins like film. elderly and infirm, preferably with a small oxygen bottle (can be purchased at pharmacies in Chengdu). hypertension, coronary heart disease, heart disease not to go. Reference http://www.mangguo.com
Wednesday, December 29, 2010
How self-made double-crisp chicken soup
A few days ago a friend Dictyophora express a point to me, I do not know how to eat well. Today search the Internet a bit and wow, the original good to know there are many ways Dictyophora Oh. To see so many delicious-line approach I can not help to torture a Dictyophora back to it, hehe. there is a long time did not participate in the activities of the Food Network, hey, oh can not help but note also shot the nutritional value of Dictyophora: Qi Yin ; lungs and cough; clearing heat and dampness. primary lung deficiency heat cough; laryngitis; dysentery; leukorrhea; Hypertension; hyperlipidemia; anti-tumor adjuvant therapy. 1 Dictyophora rich in amino acids, vitamins , inorganic salts, etc., with a strong tonic, Qi and nourish the brain, rather God the effectiveness of fitness; 2, the active ingredient Dictyophora complement of essential nutrients, improve the immune resistance to diseases; 3, bamboo sun to protect liver, reduce abdominal fat accumulation, there is commonly known as "scraper" role, resulting in lower blood pressure, blood fat and weight loss effects; 4, Yunnan Hmong lower risk of cancer, which probably connected with the sun and they often use bamboo eat glutinous rice soaked with the relevant. Modern medical research has proven that dictyophora contains ingredients to inhibit tumor. fungus nutritional value: 1, the fungus is extremely rich in iron content, so the fungus can eat nourishing Totale, it is the skin rosy, radiant, and prevention of iron deficiency anemia; 2 fungus contain vitamin K, can reduce the blood clot, to prevent the occurrence of thrombosis, prevention and treatment of atherosclerosis and coronary heart disease in the role; 3, the fungus in the plastic quality of the human digestive system can be put inside the left in the dust, dirt or debris from the body together, and thus play the role of intestinal Qingwei polyester; 4, it also helps to digest fiber material function, accidentally eating difficult to digest hair, chaff, wood residues, sand, metal shavings and other foreign matter has dissolved and molten effect, therefore, it is the mining, chemical and textile workers in essential health food. 5, it gallstones, kidney stones and other endogenous foreign bodies also had to resolve significant features; Resources http://www.meishichina.com
How to avoid abuse of food and drink entertainment family Shang Wei also hurt the" heart
Ancient people attach importance to" eat and drink, "For modern people, entertainment remains one of the ways to contact the necessary feelings. With all kinds of" anything that flies, the ground running, water travel, "and so the meat into the stomach pouch , gastrointestinal disease, fatty liver, alcoholic liver, "four high" as well as coronary heart disease and other "uninvited." excessive food and drink entertainment family entertainment family abuse and sad Shang Wei Shang Wei and sad to eat and drink all these years, hypertension, diabetes, gout, cardiovascular and cerebrovascular diseases increased incidence in China is not only becoming more and more getting younger and younger trend, mainly with the "eating too well, moving too little" about. experts cautioned that excessive eating and drinking both gastrointestinal injury, liver kidney, but also hurt the "heart" and entertaining at the same time in particular, should "manage mouth, stride leg." climbing stairs and walking more than the most important is that in the control diet at the same time, in order to "eat the dynamic balance." proposals usually entertainment and more people, the best to play the weekend to play a run, usually if it is too busy, it may reduce the travel time by car can take the stairs not the elevator, to walk not ride. Reference life/gdt/12 / 1224993_3.shtml
How to visit Jiuzhaigou
Jiuzhai coming spring, melting snow, landscape pan up, Shanhua Chan Man; blue sky, white clouds; enjoy the" fairy tale world, a paradise on earth "Jiuzhaigou and" Renjianyaochi "Huanglong scenery; direct flights to Jiuzhaigou, saving time, travel more relaxed, have more time to visit. transportation, there are two ways to enter Jiuzhaigou, bus or plane because of the earthquake and the 2010 debris flow, the proposed current aircraft into the steps / methods first day: Chengdu - nine yellow Airport - Huanglong - Jiuzhaigou own Go to Chengdu Shuangliu Airport for the tour after you check the plane, from Chengdu to Jiuzhaigou Huanglong Airport (elevation 3,200 meters), after about 45 minutes flight time to arrive at nine yellow airport. travel to the territory of Songpan County - Huanglong Scenic Area, Huanglong Scenic Area is located in Songpan County, the original forest, the land of calcium Huang, features waterfalls, the main attractions Wucaiche, welcome pool, Huanglong Temple. In passing the town Chuanzhusi a distance, when the Red Army monument, and then about 1 hour drive to Huanglong Scenic Area, the middle altitude of 4488 meters to climb the snow-capped mountains liangzi, general sightseeing time in about 3 hours. and then fed through the mother of Shu culture for thousands of years the source of Minjiang River Ridge arch bars (elevation 3690 m), Ganhaizi, arrived in Jiuzhaigou hotel, dinner of lamb collectors may join the party (about 150 yuan / person) Note: about 3600 meters above sea level Huanglong scenic area, please get off Do not do strenuous exercise to avoid altitude sickness; according to their physical condition, you can choose cable car ride up, then walk down the visit from the various scenic spots; large temperature difference between day and night high altitude, and weather anomalies. The next day: all-day tour in Jiuzhaigou (altitude 3400 m) After breakfast drive to as the "fairy tale world" of Jiuzhaigou, which set emerald sea, Diexi, colorful forests, peaks and Tibetan style in one, with its natural, beautiful and exquisite natural beauty and become a famous scenic spots in China. Jiuzhaigou is divided into three groove: groove�� ��tree is, at the ditch�� ��,�� ��the Java trench depression, a distance of about 90 km from the trench (trench a green tourist car); has visit Panda Lake, Long Lake, Wucaiche, the tree falls, the sea tigers rhinos strange and beautiful scenery of the sea and other natural landscape. at their own expense to participate in another road scenic Jiuzhaigou - Tibetan and Qiang campfire song and dance style (150 yuan / person). Note: 1. Jiuzhaigou Mizoguchi an altitude of about 1900 meters, the highest point above sea trench 3,100 meters long sea, scenic at about 7:30 or so close. 2. Jiuzhaigou trench with limited (not including lunch trench) can eat buffet at their own expense 50 yuan / person. Day: Jiuzhaigou - Chengdu (B, X) Jiuzhaigou - Chuanzhusi (about 88 km, about 2 hours by car) - Chengdu (flight time about 40 hours) After breakfast, depart for Chuanzhusi from Jiuzhaigou Huanglong Airport, en route to visit Jiuzhaigou - Great Tang Linka (Yellow Dragon Tai Tang Linka Crystal Exhibition Center) 40 minutes (Yellow Dragon Spirit Mountain herbs Exhibition Center) 40 minutes or so, a large souvenir shop in Tanglin Ka (40 minutes), then took the opportunity to back to Chengdu, Jiuzhaigou end of a pleasant journey. Kymmene Travel Tips: return shopping stores are concentrated, for family and friends back to find the soil properties with local goods and gifts. Note A. Jiuzhaigou accommodation and catering: accommodation: various grades ranging Hotels, part of the winter off-season when the hotel went out of business habits, relative to the more intense the Spring Festival some of the room, 5.12 Wenchuan earthquake did not cause a big hotel Jiuzhaigou effect only after inspection by the relevant departments business, please rest assured! food: a limited due to local geographical conditions, a large number of vegetables are transported from Chengdu, and therefore more expensive, since the proposal by some dry food, you can also try the local specialties points: Jiuzhai persimmon, buckwheat bread, Jiuzhaigou pickled surface, Cordyceps duck, shellfish hen, potato cake, biscuit firing smug, roasted whole lamb, hand Grilled steak, Zamian, highland barley wine, mineral water and other Jiuzhaigou, the majority of the Tibetan style. Breakfast, dinner at the hotel and have used! B. Jiuzhaigou Tourism Note: Jiuzhaigou belonged to the high altitude, not strenuous exercise, eat more vegetables, fruits, should be less drinking, it is best not to drink, to prevent altitude sickness. the elderly and infirm, have high blood pressure, coronary heart disease , heart disease, not to go, if the extra attention when you go to Jiuzhaigou should be ready commonly used drugs, preferably with a small oxygen bottle. Sichuan Northwestern areas at higher elevations, should bring good rain gear, sunglasses prevent snow blindness, and commonly used drugs (cold medicines, anti-altitude sickness drugs: safety or snow-covered plateau Rhodiola, Chengdu purchase price can be 50 / Box or so), the temperature difference between day and night, warm clothing to be prepared. care area plants, the environmental awareness of the body; Note area environmental protection, and follow the management arrangements, difficulties in a timely manner and management personnel. forest fire prevention responsibility, field use is strictly prohibited; love photography, mountain climbing friends, please take the equipment, pay attention to outdoor warmth. Please respect the lives of local Minorities and beliefs, to avoid conflict with local residents; shopping is best to follow the tour guide's recommendations, in order to avoid unnecessary disputes. As the evening activities of local poor, so when you go out to participate in recreational activities should pay special attention to avoid being blackmailed. Jiuzhaigou to promote environmental protection, Jiuzhaigou hotel does not provide a one-time start toiletries, please bring your own!
How to how to play everywhere Jiuzhaigou
Autumn in Jiuzhaigou, is the most beautiful season tour in Jiuzhaigou for the whole time can be 1-2 days. Jiuzhaigou most popular time is October National Day, Chinese New Year and other major holidays. Now from the days of the Spring Festival draws near, where the first for everyone to sort out the Raiders in Jiuzhaigou it! Fall Jiuzhaigou note to remind you fall 517 travel to Jiuzhaigou Travel Notes 1, travel to Jiuzhaigou, should choose high credibility, good service, and has extensive experience in the travel lane highland groups, housing and security can only be guaranteed. As a deep valley in Western North Mountain Road, the high risk, self-drive tourists to be extra cautious. safety is the lifeline of travel. 2, note that altitude sickness. from Chengdu to Jiuzhaigou, a day or two, that is, from travelers reach the three thousand meters above sea level more than four or five meters, with three-dimensional plateau climate, cold and warm impermanence, prone to dizziness, headache, nausea and vomiting on somebody. then should reduce activity, bed rest or medication prescribed by a doctor. These can also be prepared to cardiac, diuretic, vasodilatory drugs, and sleeping pills, motion sickness medicine. Jiuzhaigou belonged to the high altitude, strenuous exercise should not be advised to drink less, eat more grains traveling, drinking more water or fruit juice drinks, Eat more vegetables, fruits, lean meat, chocolate, high element of vitamins, protein and high energy food. 3, the elderly and infirm, have high blood pressure, coronary heart disease, heart disease, not to go. 4, the elderly and infirm, should be ready commonly used drugs, preferably with a small oxygen bottle (this material can be purchased in Chengdu). 5, tourists should prepare winter clothes, hot radiators, wearing non-slip shoes. but also to bring rain gear, sunglasses, mosquito control agents, wearing waterproof rubber-soled shoes. the day visiting the mountains, the scenery can only wear pants unlined one, to the night on the cold hands cold feet, so tourists have to bring enough warm clothing, equipment control cold medicines, clothing and thick shoes Gaotong better. 6, scenic strong sunshine, strong ultraviolet radiation. a long time in outdoor activities, wear a sun hat, apply frost to protect the skin 7, the higher above sea level in Sichuan Northwestern should bring good rain gear and commonly used drugs, day and night temperature large, need to prepare warm clothing. to bring the anti-skid chains in winter driving, snow and ice on the road speed not to fast, remember safety first. 8, hobbies, photography, mountain climbing friends, please take the equipment, pay attention to outdoor warm. 9, Jiuzhaigou the ticket into the time necessary to buy every time, so please arrange a good time to avoid a waste of tickets. 10, ditch all the major tourist attractions are more hidden toilets and trash, please have your active support during the tour, enhance their environmental awareness. 11, please respect the local Minorities life and faith, to avoid conflict with local residents; shopping is best to follow the tour guide's recommendations, in order to avoid unnecessary disputes. 12, do not feed feeding fish; To ensure safety, best tour, accompanied by tour guides to avoid accidents of 13, due to poor local evening activities, so go out to participate in recreational activities, special attention to avoid being blackmailed. 14, area No smoking. responsibility of forest fire prevention, field use is strictly prohibited. 15, take good care of area plants, pay attention to environmental protection area, follow the management arrangements, difficult, and management of contact time.
Life in the eight common dietary mistakes
The quality and eating habits directly affect human health. Eat rice for decades, but you really eat? Maybe you unknowingly committed several errors! Enjoy the daily diet is , but also provide nutrition for the body. but people often ignore the more important in order to enjoy the "nutrition", which planted the seeds will give the body's health. So we must pay attention to nutrition science, to avoid the following error diet. reference materials Star Health Network: Press/News2478.htm
How to feel the festive atmosphere in the Jiuzhaigou
According to Strong, strong ultraviolet radiation. A long time in outdoor activities, wear a sun hat, sunscreen, to protect the skin. Scenic temperature difference between day and night, please bring enough warm clothing and rain gear, cold. Please respect the local habits and customs of ethnic minorities and beliefs, to avoid conflict with local residents. Jiuzhaigou reference meters fat travel: http://jiuzhaigou.mipang.com
About 17 to drink a simple truth
Today, the emphasis on more and more people drink, but you drink it? Drink a lot of people think that just holding a big mouth and drink water, herd, and there is no knowledge, it is not true, Here's a look on the drink 17 simple truth of the water. Step / method 1, do not drink tap water was used up in the morning turn on the tap, take a glass of tap water to drink, this is not right. deactivate night in the tap water faucet and water is still, The water and metal wall and the tap will produce metal hydration reaction chamber to form a metal contaminated water, and microbial residues in tap water will breed together, this water contains large amounts of harmful substances that threaten human health may also be hidden an acute respiratory disease bacteria - Legionella. Therefore, the early morning twisted the faucet, the first out of the tap water is not drinking stagnant water, so people who have this habit, please immediately corrected, so as not to damage their health. 2, water Do not drink the water a long long time home home of the water after which the organic nitrogen will continue to be broken down into nitrite. In particular, the water is stored for too long, it is inevitable that bacterial contamination, this time to accelerate decomposition of organic matter containing nitrogen, nitrite will generate more. drink this water nitrite and hemoglobin, the blood will affect the operation of the oxygen function. So many days in the thermos bottle of water left boiling water several times, on the stove boiling for a long time water, the ingredients have changed and not drinking. should drink a boil, no more than 24 hours of water. In addition, bottled, bottled variety of pure water, mineral water and it is not stored for too long. big bottle or Bottled of mineral water more than 3 days should not be drinking. 3 in the morning do not drink salt water to drink salt water was that good for your health, so the early morning to drink salt water, this understanding is indeed wrong. salt water to drink is not conducive to health leave, after which add water for the summer sweating is necessary, water can be added for the morning is not only useless, or a wrong practice of health hazards. physiological studies suggest that people sleep in the night dripping water is not drinking, but breathing, sweating, urinary they progress, they lost a lot of physical activity to consume water. morning, blood has become a condensed state of a certain amount of time, such as drinking boiled water can quickly be diluted so that the blood to correct the night hypertonic dehydration. drink salt water will add to hypertonic dehydration, it is prepared by adding dry mouth. Moreover, the morning the body of the first peak in blood pressure, high blood pressure to drink salt water will, hazardous to health. 4 in the morning do not drink water the morning of the first commercially available glass of water is best not to drink fruit juice, cola, soft drinks, coffee, milk and other beverages. soft drinks and cola and other carbonated drinks contain citric acid in most of the metabolic will accelerate the process of calcium excretion and lower blood levels of calcium in long-term drinking can cause calcium deficiency. while others drink urine beneficial role in the early morning to drink not only the body can not effectively supplement the lack of water, will increase the mass of water requirements, but the body caused by lack of water. juice, milk, coffee, and it is not the first as a morning drink, because these substances can not provide at this time the body of water is most needed, but also the state of the body in the water let the stomach intestinal digestion and absorption of work, not conducive to good health. Therefore, we should bear in mind for their own health more than four water is early morning wake up can not drink. 5, drink plenty of water before a meal to eat before the stomach should pay it? will dilute the gastric juice was not affected indigestion? Western appetizer steps have their reason is to use the soup to mobilize appetite, lubricate the esophagus, the meal prepared. Then, before meals will have the same meaning overtime pay, into the solid food before, start with a small drink half a cup (about 100 ml), which can be room temperature, fruit juice, yogurt, sugar can also be daisy-warm water or light tea, or a small bowl of thick savory soup, which is good stomach of the law. 6, drink water and some people can not see do not seem to drink water all day long, it is because the moisture from the food intake is sufficient to meet demand. food is water, such as rice , of which 60% moisture content, while the porridge, it even is enriched water. turn food composition table is not difficult to see that the water content of fruits and vegetables generally more than 70%, even 500 grams a day eating only fruits and vegetables, can also be 300 ~ 400 ml water (two pregnant Yo). coupled with attention to diet is dry with thin, so the food from the meals to get 1500 to 2000 ml of water is not difficult. better take advantage of the opportunity to eat three meals a day to pay bar, multiple choice fruits and vegetables and soup is not salty porridge, Water effects are good. 7, remember that the so-called Food and Water Food and Water is the body of water can increase the excretion of food such as watermelon, coffee, tea and other ingredients with diuretic, can promote the formation of kidney urine; also whole grains, fruits and vegetables contain dietary fiber, can be combined with large amounts of water in the intestine, increase stool weight; spicy ingredients stimulate the capillary surface can promote relaxation, people sweat, the body Table moisture loss. fill Ye Hao, Lee both mean water balance to the body means. 8, independent of body and beauty lack of drinking water, the skin will look dry and dull; too little water will also prone to dry, and even constipation , small acne skin so readily. That said, just add water by the impact on the skin and skin color is limited, but now drink a lot of vitamin shot a beauty brand, such as a milk drinks which contain vitamin B6, the Product claims that "make lubricating delicate skin", but now with this "beauty vitamin" drinks quite a bit. orthodox nutrition monograph did not mention the role of its beauty, and good intake of no more danger of a , II also can prevent the occurrence of coronary heart disease, it can be considered beneficial and harmless. 9, the water, "Murder" After boiling the tap water may contain high carcinogenic chlorine compounds, such as by placing a long time (overnight) water quality aging occurs. Now all kinds of household water treatment machines also have appeared, similar to the rage of the mineral pot, so that there is ongoing maintenance of equipment problems, like drinking, may be the source of secondary pollution of drinking water. 10, drink knowledge of sports drinks before and after strenuous exercise can not make white water, it can not make a high concentration of fruit juice, but should make a sports drink. sports drink should contain a small amount of sugar, sodium, potassium, magnesium, calcium, and a variety of water-soluble vitamins, to supplement loss of body movement and needs. drinking white water can cause hemodilution, perspiration surge, further aggravating the dehydration. high concentration of sugar in fruit juice to make juice by a prolonged gastric emptying, resulting in movement of stomach discomfort. The specially designed sports drinks in the concentration of salts and sugar, avoid these adverse reactions. sports drink temperature stress, high heat is not conducive to lower the body temperature, too cold can cause gastrointestinal spasm, the general should taste cool, the temperature at 10 so. 11, guard against all kinds of fruit juice drinks and more sour with citric acid for flavor, citric acid, eating too much, suddenly a large number of organic acids enter the body when intake exceeds the body's processing capacity on the acid will make the body The PH value of the imbalance, leading to the generation of acidosis, people tired, sleepy. particularly in the summer, due to hot weather, sweating more, the body will lose a lot of electrolytes, such as potassium, sodium, chlorine and other basic components , a lot of sour drink acidic body fluids more easily. Thus, in the summer not too much to drink sour drinks organic acids. 12, sweet drinks when thirsty trap if the first thought is that drink, which is very dangerous. Coke, Sprite, Fanta sugar content is 11% more than the watermelon, apples, citrus and other many kinds of fruit, a 350 ml of cola contains energy equivalent to a piece of bread, a corn or 250 grams of fruit. all sugar content of juice with this very, or even go higher on it. pulsation, she / he looks like activation of vitamin water drinks also contain sugar 3%, if the drink a large bottle (600 ml, right), considerable influence on body weight. It was indeed heard of sweet drinks as binge drinking and diabetes misfortune it. 13, light bad light salt brine is equivalent to the physiological concentrations of salt per one hundred milliliters containing 1 gram salt around it in everyday life has several purposes: First, after sweat loss supplement body water and sodium; Second, diarrhea, loss from the gut after the added water and salt, to maintain electrolyte balance; three, light salt mouth rinse can remove bacteria and reduce redness caused by inflammation of the oropharynx. However, cardiac function is not suitable for salt water well, have high blood pressure who drink, especially in the morning, when blood viscosity is highest, drink dry mouth with salt water will increase, and promote high blood pressure. 14, see through "In the Mood" water pure water, the multi-filter removes all kinds of microbes, impurities and useful minerals, notably the safety of drinking, it is A soft water, many people think that it is not enough nutrition, long-term adverse health drink, but this view has not been confirmed. mineral water, is a natural resources mined from the deep strata, rich in rare minerals, slightly alkaline nature, should be more conducive to health, but does not rule out the possibility of organic pollution. mineral water, pure water concentration ratio in accordance with the human body from the preparation of concentrated liquid minerals added artificial mineral water, drinking water technologies marks a new height. 15 love sports but also to pay to master the sport will pay the following principles: a. can not be completed until thirsty. because they feel thirsty, the water reached the body weight loss of 2%. b. movement before, during and after each replenishment. 2 hours before exercise, supplement 250-500 ml; 150-250 ml supplement immediately before exercise; movement every 15 to 20 minutes make up 120-240 ml; exercise in weight loss by exercise, body weight decreased 1 kg each need to make 1 liter. 16, diligence and pay wise, when the body is stable, the normal pay day, 1000 to 2000 ml, so that urine can be a plenty to keep brighter. but if you consciously or unconsciously, drink lots of water, which where there is a problem. First of all, that your body may be in a dehydrated state, are in high temperature environment, a lot of perspiration, or intake of salt may be millions of such cases, it is necessary to supply water; Secondly, if the presence of high glucose , pituitary conditions or kidney dysfunction; or in the sense of Chang, fever and other infectious diseases; or if there is inflammation of the urinary system, even in patients with a high uric acid, it can also initiate a lot of water. and a healthy person the case does not feel thirsty more than 2000 ml water / day is not necessary, it is merely repeated the test of Bale's own kidney function. 17, vitamin C drink drink drink no good, many new listings contain vitamin C, The benefits of vitamin C Needless to say, in order to prevent deficiency, the body needs every day to add 60 to 100 mg. "queer," the vitamin C content of 3 to 30 mg / 100 ml, "Pulse" for 25 to 50 mg / 100 ml "She" is 15 mg / 100 ml, that is, get a bottle of drinking such beverages can satisfy the daily vitamin C requirement. So, if you drink 2 bottles, 3 bottles, or even more it? vitamin C will not occur poisoning cases? Fortunately, the safety of a wide range of vitamin C, but do not think it was more the better, and excessive intake can cause urinary tract stones, diarrhea, and permeability of large doses of vitamin C dependency . Tips: water schedule 1. get up: the morning after the appropriate amount to drink some water, can compensate for the consumption of water at night, on the prevention of hypertension, stroke, cerebral thrombosis also have some role in the formation of 2.. three meals a day about 1 hour ago: About 1 hour before a meal fasting drinking water can add to the body cells, the body of the water supply needs, to ensure secretion of the necessary, adequate digestion, to promote the appetite and help digestion and absorption, while can not affect the physiological water content of tissues and cells, and also avoid drinking water before going to bed thirsty, leading to get up in the night to urinate, swollen eyes the next day and so on. 3. morning, afternoon workshop break: drink plenty of water during the work, you can add the workflow sweat and the urine excretion of water, and therefore the body will hoard the smooth discharge of waste. 4. after work: a glass of water before leaving the office, can increase satiety. 5. 2 to 3 hours before going to bed: this time water can dilute the blood, accelerate blood circulation. Of course, the timing also vary, as long as the master principle of timely replenishment of water, do not let the body dry can be. above is about the simple truth of the 17 water, you drink Water is not not pick the time to drink, do not care about the content to drink, drink ... ... do not use their brains to prove that you can only drink water only, but not necessarily to drink on the water, in the care of the body become a prevalent , once considered the most simple drink, but also had become a profound learning. Reference Press/News2223.htm
What to do at home Dongpo
Now the alpha H1NI so many people refuse to eat pork. Also, mention of people will think of it pork, and coronary heart disease, high cholesterol, hypertension, obesity is closely related to, and therefore can not eat. However, compared to beef and mutton, and my family more likely to eat pork.'ve seen on the pork, beef and mutton no reports of health, but eating habits And it is not so good reform. Now that is not good change. then try to use more health right way to eat pork. good bean reference Food Network http://www.haodou.com
How to deal with mental fatigue
For half a century, hypertension, coronary heart disease and cancer have become a serious threat to human health and disease. The cause of the disease, pathology is more complicated, but generally with the spirit of the psychological, social, environmental and lifestyle factors are closely related. Soon ago, the World Health Organization said in a report: "Work stress is a threat to the health of many factors that serving officers." tools / materials mental fatigue is becoming a modern society, modern people the "invisible killer." medical psychology research shows that psychological mental fatigue is intense pressure by the long-term, repeated stimulation and psychological impact of the gradual formation of a bad mood. If not resolved timely diversion, over many years, the psychological causes of psychological disorders, psychological control and psychological crisis, in the spirit will cause apathetic, trance and even mental disorders, caused by a variety of psychosomatic disorders such as nervous, movement disorders, insomnia, memory loss, attention and lax, reduces efficiency, as well as cause many migraine headaches, hives, hypertension, ischemic heart disease, peptic ulcer, bronchial asthma, menstrual disorders, loss of libido and other diseases. So, how can it effectively eliminate mental fatigue steps / methods for a healthy laugh is the best way to eliminate fatigue, is also a kinds of enjoyable ways to vent; Second, talk will high blood pressure, listening to others is also a pleasant thing; third, slowing down the pace of life, the idle time in the schedule arranged; four, calm handling of complex issues and help relieve tension and stress; five, done wrong is to think about who makes mistakes, do not bear a grudge. VI, do not be afraid to admit a limited capacity to learn at the appropriate time, said, " no "; seven, late at night, quietly say a few words only to yourself, and then sound like a dream; eight in trouble, believe that the" vehicle to Piedmont Road ".
How to visit the Lugu Lake
For the purposes of tourists to Lijiang, Lugu Lake travel time are often not enough, when you felt the soft ancient city of Lijiang time to read through the beautiful landscape. Yulong Snow Mountain, Lashihai, Tiger Leaping Gorge so, too many attractions you want to see, so you hide in the mountains to the mysterious daughter of a pair of time Lugu Lake is perhaps the country just two days. After the car bumps up to 6 hours, and Lugu Lake along short, we should understand what a way to experience this magical land and Moso culture? let me order for everyone under the two-day tour of the Raiders Lugu Lake Lugu Lake Accommodation guide to eating right: the morning of departure line after about 3 hours to reach Ninglang half the city can enjoy early music Find a farm some local delicious meals per standard: 30 ~ 40 yuan; dinner can choose to stay in the village fell into the water after the tasting Moso people's skills, to a barbecue supper, you can taste delicious city, you can drink the local wine, then Jiuxing, everyone singing in antiphonal style get-together to a bar, grill owners are generally warm and bold, you can invite her to sing. Accommodation: The Lugu Lake viewing platform to reach the first stop of the village fell into the water, you can choose to stay here enjoy the beautiful scenery slowly. standard room 80 ~ 180. also at the lake by boat to the pier and the interest in the baby business Island Russian Island then went to stay in the cell, standard 80 ~ 200 yuan. boat: take the banks of Lugu Lake in the village fell into the water Mosuo Zhu Caochuan to reach two islands. 45 yuan / person. Notes 1, southwest of Yunnan is a plateau monsoon climate, the temperature is low, the temperature difference between day and night. Please prepare warm clothing, sweaters, jackets, winter jacket to be standby. 2, Yunnan plateau region are not suitable for strenuous exercise, not too much alcohol, eat more vegetables, fruits, to prevent altitude sickness. elderly and infirm, should be ready commonly used drugs. have high blood pressure, coronary heart disease, heart disease should not be on the snow-capped mountains. 3, against the recommendations of altitude sickness and methods: After a short rest as long as most visitors will gradually adaptation, a number of tourists may bring their own drugs alleviate altitude sickness, oxygen can also be appropriate. In fact, as long as change their attitude and mood, not a psychological burden, entering the plateau more rest, less alcohol and tobacco, proper diet, I believe that altitude sickness dare not to harm you. 4, Yunnan ethnic minority areas, should pay attention to respect for minority cultures and beliefs, do not talk about politics, religion, class of sensitive issues. 5, Yunnan, strong sunshine, strong ultraviolet radiation. for a long time in the outdoors Please prepare hat, sunscreen, etc.. to prepare the necessary drugs, such as cold medicine, diarrhea medicine. reference materials transferred from the Raiders 517 Sichuan travel www.517sc.com