Early symptoms of heart disease

Take a deep breath sometimes when the body feels pain at the heart of the \The heart to the body, as the engine of the car. �� If you press the heart of a man jumping 70 times per minute on average, life expectancy of 70 years if calculated in terms of a person's life, the heart will beat nearly 26 million times. Once the heart stops beating and can not be re-jump through the rescue, it means that a person's life terminated. �� heart disease is the number one killer of human health. The world 1 / 3 of the population caused by death due to heart disease, while China, dozens of people die from heart disease each year. Early symptoms�� ��police Yan concept of color saying about early detection, disease prevention early and take preventive measures; sick early treatment, late to remedy the situation. Heart disease prevention and treatment of the key is \So how in the early detection of heart disease? It is the view of the police Yan Color: In addition to the common heart palpitations, chest pain and other well-known symptoms, often there are some surface signs. To observe the aura symptoms, you can early diagnosis and treatment. These surface signs include: �� made some minor respiratory activity, or in a quiet state, shortness of breath phenomenon, but not with cough, expectoration. This situation is likely to be the performance of left ventricular dysfunction. �� If you face gray and purple face, face indifference, which is critically ill with advanced heart disease, faces. If his face dark red, which is rheumatic heart disease, mitral stenosis characteristics. If the pale color, there may be signs of mitral regurgitation. �� If the nose is hard and the nose, indicating that the heart has too much fat. If the tip of the nose swollen, suggesting that fat may also enlarged heart or heart attack is growing. In addition, the red nose often predict heart disease. �� skin, heart failure, pulmonary heart disease in patients with advanced skin can be dark brown or dark purple, which is the long-term hypoxic tissues, adrenal cortex function decline. Skin and mucous membranes, and extremities were blue and purple, and that the heart of oxygen, the reduction of blood protein in the blood increase. �� ear heart disease in the early performance of different degrees of tinnitus, which is fine because the inner ear vascular motility disorders, diseases not caused by systemic response, the precursor to the inner ear to get the signal. If your earlobe creases there a consistent, most likely due to coronary artery disease. �� If the clavicular head and neck extends to the ear lobe on the direction of bars raised a table, such as the little finger thick, is likely to be right heart dysfunction. �� weather is obviously a very good shoulder, left shoulder, left arm inside there are bursts of pain, which may be coronary heart disease. �� fingers, hands and feet was thick end or toe, and a raised surface such as the drumstick-like, common in chronic pulmonary heart disease or congenital cyanotic heart disease. �� lower extremity in the elderly lower extremity edema, cardiac dysfunction is often caused obstruction of venous return performance. In addition, if often palpitations, asthma, and only was able to ease the squatting, which is unique purple heart disease clamp performance. Emphasis on chest tightness and palpitation I found that many elderly people for their lack of understanding of some of the symptoms, and some young people chest tightness, palpitation and other symptoms are not very seriously, often that does not matter, forbearance and tolerance is over. Delay of these ideas is the best treatment time. A 40-year-old college leaders, usually the heart is not conscious, but not seriously, the results of sudden death, and died young, very unfortunate. If he timely treatment, prompt treatment, the results would be different. So, as long as the active treatment, cure and relief of heart disease is still very optimistic. ��1�� high-risk population. Men older than 45 years, more than 55-year-old female. 2. Smoker. 3. Hypertensive patients. 4. Diabetic patients. 5. Hypercholesterolemic patients. 6. Has a history of familial inheritance. 7. Obesity. 8. Strained by lack of exercise or work. Although lifestyle�� ��age, gender, family history of genetic risk factors such as difficult to change, but if effective control of the other risk factors, can effectively prevent some heart disease. Society in daily life self-management, establish a good healthy lifestyle on heart disease patients, is essential. In 1954, the 34th president of the United States Dwight D. Eisenhower suffered a serious heart failure. His personal physician, Dr. White suggested that he change some lifestyles, such as weight loss, smoking cessation, and adhere to exercise. Although the government busy, Eisenhower accepted the doctor's recommendations and perseverance. Soon after, actually returned to work full-time, active in the political arena. Thus, the scientific way of life, not only prevent disease, and may reduce the disease, patient quality of life may return to full pre-illness levels, and even more healthy than before. Suggest that you note may include: weight control study shows that: 10% weight gain, cholesterol increased by an average of 18.5, 38% increased risk of coronary heart disease; body weight increased by 20%, 86% increased risk of coronary heart disease, hypertensive patients with diabetes than those without diabetes patients with coronary heart disease prevalence of hypertension increased by 1 fold. Nicotine in tobacco smoking cessation can heart rate, blood pressure (excessive smoking and blood pressure can fall), cardiac oxygen consumption increased, vascular spasm, blood flow abnormalities and increased platelet adhesion. These adverse effects of smoking to 30-49 year old male coronary heart disease 3 times higher than the non-smokers, and smoking or angina pectoris and sudden death caused by an important reason. An alcohol test confirmed that U.S. scientists ethanol has toxic effects on the heart. Excessive alcohol intake can reduce cardiac contractility. For people with heart disease, alcohol will not only increase the burden on the heart, or even lead to cardiac arrhythmia and affects fat metabolism and promote atherosclerosis. Improve the living and environmental pollution and noise intensity of the larger places, may trigger a heart attack. Therefore, improving the living environment and expand green space, reduce noise and prevent all forms of pollution. Avoid crowded into the officers to avoid crowded places. Whether it is viral myocarditis, dilated cardiomyopathy, or coronary heart disease, rheumatic heart disease, infection with the virus, even heart failure are often caused by upper respiratory tract infection as acute exacerbation. To the officers so to avoid crowded places, especially popular in the cold season, in order to avoid infection. Eating a balanced diet should be a reasonable arrangement. Hyperlipidemia, unbalanced diet, diabetes and obesity are related to nutrition and diet, so, from the perspective of prevention and treatment of heart disease, nutritional factors are very important. In principle, should be \Amount of regular exercise to participate actively in sports. Maintain regular exercise to help strengthen the heart function, and promote the normal metabolism of the body, particularly the promotion of fat metabolism, prevent the occurrence of atherosclerosis has an important role. For heart patients, cardiac function and physical strength should be based on the situation in an appropriate amount of physical activity helps improve blood circulation, increase endurance, improve the function of body organs, to prevent thrombosis. But also need to avoid overly vigorous activities, activity should be gradually increased to the principle of not causing symptoms. Law of life to develop healthy habits. Law of life, mood, prevent agitation, and excessive fatigue. �� ��Remind remind one: Many people think that eating vegetarian more than we humans are carnivores because we are basically meat every day. But the history of human evolution and human studies have proven that the human body structure and physiological function more like herbivores. We must find it strange, then it may look at the comparison of herbivores and carnivores. Carnivores and herbivores of the main differences between the body structure (form) carnivores herbivores limb claw hand or foot without claws sharp teeth, short and long flat blunt intestinal licking drinking water way way down the body temperature pant (no sweat) sweat (with sweat glands) way to get vitamins from food manufacturers to get their own compared to clear - the human and more like herbivores not carnivores. Although in the long process of adaptation to natural, human become omnivores, but the basic characteristics of herbivores has been no significant change has been retained. But in the last 200 years, the economic development of the human diet has undergone a drastic change, especially vegetarians and people began to stay away from cereals, excessive intake of meat. Compared with the history of human evolution, this change too fast, even with the \This suited the end result in heart disease, including modern, including many new diseases. Epidemiological studies have shown, \The most typical example is Nauru. Nauru has gone from a poor island, the late 60's rare mineral found in the country overnight to become the world's richest countries. Did not think a few years later, there Nauru diabetes, obesity, cardiovascular disease pandemic, more than 50 years of age 70% of people with diabetes, the highest in the world, government and people paid a heavy price. Economic development provides the substance of unhealthy lifestyles possible. Therefore, we must be clear that although the prevalence of cardiovascular disease can not be said to be the inevitable result of economic development, but it is contrary to the laws of nature and human beings are the kind of punishment. If the Western countries, Western-style fast food as junk, is rich in high-calorie, high saturated fatty acid, but now widespread in China, won the favor of many children, the long run, will seriously affect health. We should follow the example of their ancestors more, eat more plant foods (including cereal starches, vegetables and fruit), eat less animal foods (except fish), especially to eat less saturated fat and cholesterol and more food, stay away from McDonald's KFC category \Standard form healthy eating (healthy diet should meet the following requirements) 1. Daily cholesterol intake to 300 mg. 2. Fat intake does not exceed 30% of total calories. 3. Eat or not eat sugar, glucose and other refined sugar foods. 4. Eat foods rich in vitamin C such as fruits, fresh vegetables, vegetable oil. 5. Eat less saturated fatty acids and high cholesterol food such as fatty meat, egg yolk, animal fat, animal offal. 6. Potassium low sodium diet, to encourage consumption of soy products, tea. 7. Eating regularly, not too hungry or too full. 8. Proper intake of fiber foods (including cereal starch) to keep the stool. Second reminder: appropriate exercise an important reason for heart disease and a lack of exercise. Living in the same environment, often sit still, and CHD were higher than 2 times the regular activities. What are the benefits of exercise on the heart of it? Movement can make the heart of the small blood vessels to expand, extend, increase, improve myocardial oxygen supply conditions, improve blood lipid metabolism. Sports also help to improve myocardial metabolism, the ability to work to improve myocardial metabolism and cardiac function. In addition, can improve blood fibrinolytic activity, preventing excessive blood clotting, and prevent and delay the development of atherosclerosis helpful. Actively participate in physical exercise is an effective means of prevention and treatment of heart disease. To protect the heart, we recommend following Exercise: Exercise Table 1. Walking: Walking can increase myocardial contractility, peripheral expansion, with enhanced cardiac function and reduce blood pressure, coronary heart disease prevention effects. To participate in sport for people who cause angina, can improve the condition. Each walk can adhere to 20-1 minutes, 1 or 2 times a day, or take the 800 to 2000 meters per day. Physical condition may allow an appropriate increase in walking speed. 2. Jogging: Jogging or running can improve cardiac function in situ. As for running jogging distance and place time should be based on each person's specific circumstances, not be forced. 3. Tai Chi: For high blood pressure, heart disease and others have good control effect. In general, the physical good old patients can practice tai chi, strength training can be worse, simplified Taijiquan. Can not play a full set, you can play half-sets, weak and poor memory can be practiced only individual actions, sub-section exercises, do not have to be coherent. Exercise Notes: 1. Any person, if after 10 minutes after exercise, heart rate is still more than 100 times per minute, you should not further increase the amount of exercise, reduced physical activity should be appropriate under the circumstances. 2. The amount of exercise should be small to large, time from short to long and gradual manner. 3. Eating and exercise at least an interval of 1 hour. 4. Exercise the most suitable temperature is 4 �� -30 ��. 5. Exercise If there is dizziness, headache, palpitation, nausea, vomiting and other symptoms, they should stop immediately, if necessary, require medical treatment. In addition, there is little to remind us, not the early morning exercise. Determined according to foreign scholars, 6:00 to 9:00 is the onset of coronary heart disease and cerebral hemorrhage the most dangerous moment, the incidence rate higher than the 11 o'clock 3 times. In addition, the human body sympathetic activity was higher in the morning, followed by increased bio-electrical instability, easily leading to arrhythmia, ventricular fibrillation may occur, causing sudden death. Also, the arterial pressure were higher in the morning, an increase of atherosclerotic plaque rupture potential, leading to the onset of acute coronary syndrome. Therefore, we exercise when conducting, to avoid the cardiovascular events \Remind III: peace of mind, emotion and health is inextricably linked there. No matter what age of people, bad emotions are very negative. Once the person's emotional stress, excitement, would make sympathetic nerve activity, increased catecholamines, resulting in heart rate, blood pressure, myocardial oxygen consumption also increased significantly, increased coronary heart disease, heart failure patient's condition. More seriously, these changes sometimes lead to fatal arrhythmia, causing cardiac arrest. Furious exultation are taboo. In medicine, Commotion and sad, heart qi lax, there will be a series of heart qi deficiency symptoms such as palpitations, fatigue, chest tightness, shortness of breath, pulse statement on behalf of the other symptoms. In severe cases, occurs more than cold sweat, limb temperature, pulse micro-stricken and heart palpitations, chest tightness, chest pain and other symptoms of heart yang want off. Such changes is similar to coronary arrhythmia, cardiogenic shock. Instead, anger against the gas, gas run blocked. Gas as the commander of blood, the blood gas lines, the blood stasis and qi stagnation, blood stasis outcome is unreasonable, not General pain. Rage led to a series of reactions, similar to angina pectoris or acute myocardial infarction. Thus, to maintain a healthy mental state for each of us is very important. Advocated by the ancients \It can be said to maintain the heart of a motto. Always with people, through conversation, travel, understand the society to understand the environment, feel that he is a member of society. Old friends can also be based on their hobbies, flowers, fish, play chess, calligraphy and painting, as yardsticks. Remind IV: drug adherence should remind everyone that the heart attack when sick can not wait to go to hospital usually must adhere to medication. Only regular medication, is the best way to control the disease. Many people with coronary heart disease are provided with a box around HMP, but more than half do not eat, and some want to eat, have to wait until the angina attack before eating, and some think they've yet to take medication level. It is actually a medication in error. HMP is a kind of uniforms to achieve maximum effect of the drugs, only the uniforms can improve cardiovascular function and reversal of cardiac hypertrophy, protects heart function and reduce the incidence of angina pectoris.