eat everything bad for the heart
apple fruit at all is \Drunk apple juice will reduce the prevalence of heart disease. This is because the antioxidants in apple juice is conducive to the healthy functioning of the heart.
heart's diet:
1. Qiju tea: 10 grams of wolfberry, chrysanthemum, 3 grams, 15 grams of raw Hawthorn tablets, 15 grams Cassia, for tea. For patients with high blood lipids, can prevent atherosclerosis.
2. Longan tea Zao Ren: Poria 10 grams, 15 grams of dried longan meat, 30 grams of Semen, Gong Zhu Cheng Tang, to the residue, add 30 grams of white fungus, crystal sugar for tea. For restlessness, poor sleep, cardiac arrhythmia, slightly swollen limbs of patients.
heart disease in the elderly is a serious life-threatening chronic health. And eating it there is a close link between, say, a reasonable diet or to a large extent affect our chances of suffering a heart attack. Therefore, heart disease, it should be reasonably stable disease and diet as an important means of supporting drug treatment, in the daily diet should be three less and more than three:
three less:
1, deprivation is to restrict the number and types of food. Most of those who were overweight heart disease, so there should be conscious control of the daily calorie intake to lose weight. We advise you to eat should not be fed, should not increase the burden on the stomach, triggering a heart attack. Eat less spicy food should also be spicy and hot food too cold to reduce gastrointestinal irritation.
2, less fat: that is to minimize the consumption of high fat and high cholesterol foods, such as oil, fat food, animal offal. Too much fat can cause obesity, high cholesterol, high blood cholesterol is caused by long-term factors of atherosclerosis, therefore, to control the fat intake. How much cholesterol directly affect human health, too high occurs coronary heart disease, fatty liver, hyperlipidemia and other diseases, should be properly controlled. In the diet, should avoid animal foods, less fat meat, cream, butter and other fatty foods, eat less animal liver, brain, roe, squid and other food containing high cholesterol; should be more choice of beans, because beans contains lecithin and inorganic salts, the prevention of coronary heart disease is very beneficial.
3, salt and too much salt can cause sodium and water retention, increased blood volume, increase the burden on the heart, bad for prevention of heart disease, so the amount of salt per day should not exceed 6 grams.
more than three:
1, to add more dietary fiber dietary fiber is not digested by the body to absorb the material, but it can promote the excretion of bile acids from feces, reduce the formation of cholesterol in the body, is conducive to coronary heart disease prevention. Mainly in vegetable cellulose, to bamboo shoots, dried vegetables, celery, leek, represented by food crops to soybeans, oats, more content. China believes that cellulose should be eating every day 15 to 30 grams in order to meet the need. According to foreign reports, such as the daily intake of 26 grams fiber, can reduce the risk of women suffering from heart disease, while relatively lower risk of myocardial infarction.
2, multi-vitamin supplements rich in vitamins help heart health. Such as vitamin C can improve coronary blood circulation, protect the integrity of vascular endothelial cells, but also promote the formation of cholesterol bile acids, thereby reducing harmful cholesterol in the blood. Vitamin E has strong antioxidant, can prevent the oxidation of unsaturated fatty acids occurred, protection of the myocardium, prevention of thrombosis. Vitamin PP (ie nicotinic acid, nicotinic acid) can expand peripheral blood vessels, prevent thrombosis, but also reduce blood cholesterol. Green leafy vegetables rich in vitamin C; meat, cereals, peanuts, yeast rich in vitamin PP; oil, beans, vegetables rich in vitamin E.
3, the small number of multi-trace element trace element supplement, but the role of large, heart disease can not be separated. Selenium can protect the heart, prevent virus infection, is the patron saint of the heart. Chromium can strengthen the islet cells to prevent diabetes, but also inhibit cholesterol absorption, thereby slowing or preventing the occurrence of coronary heart disease and development. In addition, calcium, magnesium, potassium, iodine and other minerals are also useful in protecting the heart.
fried and baked foods are bad for the heart
Dutch scholars in the latest issue of the \risk of heart disease, mainly because it is rich in food delivery delivery of these trans-fatty acids bad for the heart.
According to reports, the Dutch scholar in 1985 and 1995 on 667 men were tracked, observed and recorded through the diet of these men. The researchers found that when they have reached in 1985 healthy men over the age of 64 after 10 years as much as 98 people suffering from heart disease. Observation records show that intake of trans-fatty acids most men suffering from heart disease than the lowest intake were twice. Intake of trans fatty acids accounted for most of the daily calorie intake of 6.38 percent, the lowest total 2.36%.
fried and baked goods are made rich in trans fatty acids in butter. The biochemical structure of trans-fatty acids and saturated fats like, with an increase in human blood and reduce bad cholesterol \
decaffeinated coffee bad for the heart
new study by U.S. scientists shows that decaffeinated coffee may lead to elevated blood cholesterol levels in particular, is not conducive to heart health.
According to the British \Approximately equal number of volunteers were divided into 3 groups. The first group drank 3-6 cups of caffeinated coffee; the second group drank 3-6 cups of decaffeinated coffee; the third group do not drink coffee. Before and after the study, scientists and volunteers of non-esterified fatty acids in cholesterol levels were tested, the level of these two indicators reflect the size of the risk of heart attacks.
The results showed that volunteers who drank decaffeinated coffee, non-esterified fatty acids in the body than before the test and the CD lipoprotein increased by 18% and 8%, the other two groups of volunteers, but the two substances not changed. Scientists said that with the CD lipoprotein cholesterol and cardiovascular disease-related risk of an association.
scientists used in the study further analyzed the coffee. They found that caffeinated coffee and decaffeinated coffee is made by different coffee beans, grinding coffee beans decaffeinated coffee significantly higher content of fatty substances.
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