Heart disease, high blood pressure patients can not eat what food?

better??

diet in patients with hypertension Taboo:

�� carbohydrate foods:

suitable for the food --- rice , porridge, noodles, noodles, arrowroot, soup, line class, soft beans.

should avoid the food --- Potato (abdominal gas produced food), dry beans and sour biscuits category.

�� protein food --- beef, pig meat, white meat fish, eggs, milk, dairy products (cream, yogurt, ice cream, cheese), soy products (tofu, natto, soy flour , fried bean curd)

should avoid fatty food --- food (cattle, pigs, pork, schedule flesh and blood, whales, herring, tuna, processed products (sausages)

�� fatty foods

suitable for the food --- vegetable oil, a small amount of butter, salad dressing

should avoid the food --- animal oil, raw lard, bacon, oil sand the small fish

�� vitamins, minerals, food

suitable for the food --- vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber) fruit (apples, oranges, pears, grape, watermelon)

seaweed, mushrooms should be cooked before eating.

should avoid hard foods --- fiber vegetables (burdock, bamboo shoots, beans)

strong irritant vegetables (spicy vegetables, mango coriander, mustard, onion, mustard)

�� other food

appropriate food --- light tea, yogurt drinks

should avoid foods --- spices (pepper, curry powder)

alcoholic beverages, salt dip food (as vegetable species, as roe)

pickles, coffee

3 hypertensive patients should pay attention to eating habits

�� first to control energy intake and promote eating complex sugars categories, such as starch, corn, eat glucose, fructose and sucrose, such sugar are simple sugars, easily cause elevated blood lipids.

�� limit fat intake. cooking, use vegetable oil, can be more eat fish, fish contain unsaturated fatty acids, cholesterol oxidation can to reduce plasma cholesterol, but also to extend platelet aggregation, inhibition of thrombosis, stroke prevention, but also contains more linoleic acid, in increasing the flexibility of capillaries and prevent blood vessel rupture, to prevent the complications of hypertension have a certain role.

�� moderate intake of protein. hypertensive patients the amount of daily protein 1g per kg of body weight is appropriate. 2-3 times a week to eat fish protein, can improve blood vessel elasticity and permeability, increased urinary sodium excretion, thereby reducing blood pressure. such as hypertension and renal dysfunction, should limit the intake of protein.

�� eat more potassium, calcium rich and low-sodium foods such as potatoes, eggplant, seaweed, lettuce. high calcium foods: milk, yogurt, dried small shrimps. eat the broth category, because the broth extract of nitrogen increased, the body can contribute to increased uric acid and increased heart, liver, kidney burden.

�� limit salt intake: should gradually be reduced to 6g a day below that of regular beer cap after removing pad, a flat cover of salt is about 6g . This amount refers to the amount of salt and other foods, including cooking salt in the salt converted into the amount of sodium. the appropriate reducing sodium intake can help lower blood pressure, reduce the body's sodium and water retention.

�� Qi more fresh vegetables and fruit. eat fresh vegetables at least 8, two, two fruit 2 to 4.

�� appropriate increase in seafood consumption: such as kelp, seaweed, seafood fish.

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