Heart disease, diabetes dare eat any fruit and vegetables

father was diagnosed with diabetes this year and heart disease, myocardial infarction, the doctor said people should eat more fruit, but usually I ask my dad have diabetes, what to eat fruits and vegetables

diabetic diet taboo :

not eat: sugar, brown sugar, glucose, sugar products, sweets, fructose, etc.

Eat: potatoes, taro, butter, lard, suet, butter, peanut, melon seeds , animal offal, etc.

Yi Shi: coarse grains (buckwheat, beans, wheat, oatmeal, soy, etc.)

life, many diabetic patients have suggested that the high sugar content of fruit after eating affect blood sugar stable, will be worse. In fact, this is a misunderstanding, the fruit contains sugar Chu glucose, fructose, sucrose, there exists a considerable portion of the polysaccharide, if plastic, dietary fiber, pectin and dietary fiber body absorbed slowly, or even absorbed.

Therefore, appropriate to eat some with pectin, dietary fiber-rich peach, grapefruit, hawthorn, strawberry, kiwi, pear, etc., will not cause blood sugar fluctuations.

In addition, fruit and the following advantages:

1, fragrant flavor and color can promote appetite.

2, rich in vitamin C, can help digestion, prevent arteriosclerosis and delay aging.

3, lower sugar content than the staple food, volume, and easy to produce satiety.

4, contains pectin, dietary fiber can delay glucose absorption. Currently, the international view of promoting the diabetic diet as \

broad terms, rice, flour, sugar, carbohydrates are considered. Therefore, whether patients with diabetes can eat the fruit, the answer is yes, diabetics eat fruit is good, how much to eat, when to eat, the great stress.

diabetes should eat fruit science. �� control of fruit intake, can not eat on the release of a belly, no scruples. Eating after a certain amount of fruit, it is necessary to reduce accordingly the same calories in the diet staple food, to avoid excessive total calories.

day, how much to eat fruit, can be \

common fruit and staple foods such as energy relationship between: 25 grams of rice noodles, the staple food provides 90 kcal of heat, heat to provide the same amount of fruit are: persimmon, banana, 150 grams of fresh litchi , pear, peach, apple 200 grams, oranges, orange 200 grams, 200 grams of kiwi fruit, plums, apricots 200 grams, 200 grams of grapes, strawberries 300 grams, 500 grams of watermelon.

�� Try to choose low-sugar, containing cellulose, lutein, lycopene-rich cucumber, tomatoes, grapefruit, hawthorn, strawberry, kiwi and so on.

�� the best time to eat fruit, snacks time is generally considered that the morning of 9-10 points, 3-4 pm on point, the evening before going to sleep.

Although the fresh fruit on human health plays an indispensable role in promoting, but the fruits of glucose and fructose, so that absorption of simple sugars quickly, eat a lot of sugar will rise, therefore, severe illness , unstable blood glucose control in diabetic patients should not eat.

vegetables are essential for food each day, which is characterized by a rich in vitamins, minerals and dietary fiber. These nutrients are very important for diabetics, but some also from good treatment of diabetes.

vitamin C, vitamin B group, calcium, phosphorus, iron and magnesium. Dietary fiber in vegetables can increase satiety, maintaining smooth stool, helps reduce blood sugar.

is not all vegetables are good for people with diabetes do? Not.

into leafy vegetables, roots, fruit type, pod beans, cauliflower and other classes as well as bacteria and algae.

they contain different amount of carbohydrate, of which leaf, melon low levels, such as cabbage, Chinese cabbage, rape, spinach and melon, eggplant, bitter gourd, cucumber, tomatoes, etc., diabetes people into the right amount of staple foods, animal foods and fats, the daily intake of these vegetables may not have strictly limited, generally 500 to 600 grams.

but the potato, bean pods with high carbohydrate vegetables, should not eat, and must be a corresponding reduction in the amount of staple food.

In addition, the onion, garlic about 10% of sugar, eating too much is not conducive to blood glucose control.

foods such as mushrooms, algae, bacteria, fungus, mushrooms, seaweeds, rich in trace elements, often with the application of the vegetables, both to adjust the pattern varieties, but also has anti-cancer disease prevention and enhance the body immunity effect.

vegetables, apples, spinach, oranges, cucumber, melon, tomato, leek, melon, pumpkin, green pepper, eggplant and other vegetables is good for heart diseases, sugar is not high, it also contains cellulose can be a lot of food. Such as potatoes, potato starch such as high, to control the consumption of each.

want answers to help you.

in the amount of staple food and animals into the food and oil, the Chinese cabbage, spinach, cabbage, rape, lettuce, leeks, cucumber, melon, bell pepper, zucchini and other green vegetables, full control, the majority of every day more appropriate to eat about 0.75 kg. Colored vegetables such as tomatoes, squash and eggplant is not high sugar content such as fact, but also to eat. Some people think that carrot, onion and garlic content of nearly 10% eat too much garlic is not conducive to blood glucose control. You can eat strawberries appropriate. , Grapefruit, etc.

fruit to eat grapefruit, this is not especially sweet. Cholesterol for cardiovascular health seriously affected, particularly those who have history of heart disease, but also pay attention to controlling cholesterol targets. Grapefruit is the most therapeutic efficacy of the medical profession recognized the fruit, the valve contained in the natural pectin can lower cholesterol, prevent a variety of cardiovascular diseases. There are cherries, can help people protect heart health. Also people with heart oranges can not eat

vegetables to eat onions, garlic, mushrooms, eggplant, leek, pumpkin, green pepper and cabbage, spinach, cucumber, melon, tomato and other benefits for heart disease The.