What to eat for good heart
?
1, the researchers stressed that, in the heart-healthy foods, walnuts at the top.
heart-healthy foods include: whole wheat, oats, brown rice, lentils, onion, garlic, mushrooms, eggplant
fruits:
Apple rich fiber material, can add enough fiber body to reduce the incidence of heart disease, you can lose weight
bananas, high levels of potassium, which is the human heart and muscle function is very good
cherries, can help one to protect heart health
blackberry, blackberry the same weight of fiber material content is 3 times more than other fruits, heart health, there
2 , goose and duck is very close to the chemical structure of olive oil, good for the heart, particularly the elderly may wish to properly eat. Chicken is recognized as the \
remember eating meat, drink soup, chicken soup the best soup of non-none other than the mother in particular, chicken soup, as well as combat colds, bronchitis, especially in winter and spring, which is now drinking better.
3, internal organs and diet
Chinese medicine holds that the organs perform their duties and control of people's health. People's memory, thinking and other activities under the five internal organs of the Lord, God of the Tibetan heart, spleen Italy, liver soul, soul possession of the lung, kidney blog. Activities are dependent on a variety of mind essence of Ru Yang organs. The man then launched into a particular food will have a positive or negative visceral impact.
internal organs including the heart, liver, spleen, lung, kidney
The heart is the master of human life activities. The heart of the main yang, the main blood vessels, the main mind. Vegetarian diet can prevent cardiovascular disease. Soybeans and soy products like tofu are beneficial to heart health. Fish (fatty acids). Antioxidant-containing fish is best to eat foods (garlic, etc.). Moderate drinking of red wine are good for the heart. Note that only red wine, white wine and spirits are not spirits. Animal heart but also nourishing the heart. Can be eaten in moderation chicken heart, pig heart and so on. Prevention of heart disease, as many calories breakfast, dinner is as little as possible touch the greasy food. Dinner as light, caloric intake should not exceed 30% of the day. Fried foods harmful to the heart. The food contains a lot of saturated fat is not good for the heart: butter, animal food, whole milk and so on. Unsaturated fat peanut butter, peanut oil, peanut, olive oil good for the heart
Reference: Health Media http://www.jk911.net
heart diet taboo
iron excess on cardiac negative (Source: Xinhua News Agency Beijing)
Reuters U.S. scientists Recent studies have shown that excess iron containing foods people are likely to suffer from heart disease.
Dutch scientists have discovered a gene mutation in humans, the likelihood of heart disease doubles. And this gene with a hemoglobin disorder related to patients with the disease will lead to excessive dietary intake of iron. General human body contains 2-4 g of iron, and hemoglobin disorders in patients suffering from such a body iron content up to 20 grams. In the U.S., an average of one person in every 3,000 suffer from this disease.
high-fat breakfast, easy to induce heart disease (Source: Sichuan Daily) �� Po Showa
\Recently, Dutch scientists have suggested that intake of more fat breakfast may trigger heart disease, because all fats are malignant.
Netherlands Wage Ni kan University nutritionists believe that eating any kind of fatty oil, animal oil or vegetable oil, nothing to do down. Is the amount of play a decisive role. Because of the high fat content in food can cause increased blood coagulation factor V �� A, resulting in a sharp increase in thrombin, the enzyme produced in the infarction caused when the blood from the small catalyst.
research staff to 91 elderly women into two groups for testing. The first set of blood tests before the breakfast meal, the fat content of 50%. At this time, their blood levels V �� A big increase. The other group eating yogurt, fruits and cereals, low fat food. Result, their V �� A content was significantly lower than before breakfast.
researchers have done a similar experiment last year: 4 subjects were eating breakfast, for each breakfast provided by the 50% fat calories, but contain different types of fatty acids, including highly saturated animal fats, stearic acid, linoleic acid and linolenic acid. Breakfast items include a bun, margarine, ham and pastries and orange juice and so on. The results showed that: all fats are the clotting factor increases, the type of fat does not cause any difference.
patients with heart disease should not be excessive calcium (Source: Digest News)
lot of research confirmed that people can lead to hypertension calcium diet, so many clinicians have advocated the cardiovascular Patients are advised to high calcium diet. However, Stanford professor of the University of Cluj Corzine, who was revealed that heart disease can cause sudden death in patients with excessive calcium.
Cluj Corzine professor pointed out that 20 million Americans each year, fatal heart attack patients, mainly due to cardiac ischemia, a sudden increase in carbon dioxide concentration, resulting in a large influx of calcium ions in myocardial cells, calcium deposition occurred and sudden death. Some scholars have pointed out that the harbinger of sudden death in patients with heart disease should be long-term use of small doses of calcium antagonists to reduce the incidence of sudden death. Therefore, hypertension, coronary heart disease and other cardiovascular diseases should be under the guidance of specialists in a reasonable intake of calcium or taking calcium to achieve the purpose of lowering blood pressure. (\smoke may cause lung cancer, but you may not know that smoking will harm the cardiovascular. It raises the following cardiovascular disease:
atherosclerosis prospective and retrospective studies to track the autopsy autopsy studies have shown that smoking survey: smoking and atherosclerosis has a very close relationship. Smoking can promote the formation of plaque and artery wall to make it worse. Some studies of smoking and myocardial damage in the small arteries and found that the arterial wall lesions, fibrosis, thickening of atherosclerosis, calcification, like thickening of the glass is closely related to smoking. World Health Organization, smoking and nutrition over the dual role of the development of coronary atherosclerosis have a positive effect, and the mental is more obvious than the manual.
smoking is coronary heart disease coronary heart disease independent factor of 3. A large number of studies have shown that, regardless of the presence or absence of other risk factors, smoking, work independently. 30% of coronary heart disease mortality in the United States attributed to smoking, smokers with coronary heart disease mortality rates 70% higher than non-smokers. Between smoking and coronary heart disease mortality --- there is a clear dose-response relationship, generally the more years of smoking, coronary heart disease the greater the total mortality.
cerebrovascular disease smoke nicotine, carbon monoxide can cause cerebral arteriosclerosis, vascular stenosis, and carbon monoxide to reduce the oxygen content, resulting in cerebral hypoxia and dysfunction. American Cancer Society study shows that the ratio of cerebrovascular disease mortality in smokers than non-smokers, quit soon after the stroke mortality rate dropped to the level of non-smokers.
atherosclerotic peripheral vascular disease, smoking is a peripheral atherosclerotic occlusive disease of the strongest predisposing factor. Smoking damage the liver cell function, resulting in hyperlipidemia, resulting in peripheral vascular disease. Survey showed that smoking in patients with clinical manifestations appear earlier than non-smokers 8-10 years. Quit smoking to peripheral arterial occlusive disease, the impact is indirect, and gradually ex-smokers the risk of peripheral vascular disease is gradually close to non-smokers.
unfavorable low-fat diet on coronary heart disease (Source: Life Times) Han Young
some of coronary heart disease patients that low-fat, low cholesterol diet, eat meat and therefore not eggs, milk, vegetable oils are even eat, so that the body wasting away. The resulting human hemoglobin is low, the coronary blood supply to myocardial oxygen with reduced, causing myocardial ischemia. In this state, only by speeding up blood circulation to compensate. Will naturally increase blood circulation to increase the workload of the heart, thus forming a vicious cycle. Severe anemia on the heart healthy person can also lead to anemia, heart disease, coronary heart disease patients for the more dangerous. Therefore, too much emphasis on coronary heart disease with low fat and low cholesterol diet, is not correct.
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diet high blood pressure and heart disease What are the requirements?
hypertension and heart disease diet nursed back to health, according to the specific circumstances of the case, generally speaking, should take the following problem:
(1) control the amount of salt as the main component of salt, chlorine and sodium. Such as excessive sodium intake, in the role of some hormones can cause spasm of small arteries, making blood pressure
increased. Meanwhile, the role of sodium salt absorb water well, if excessive ingestion of sodium, body water retention, will increase the burden on the heart. Therefore, the daily supply of dietary sodium to less than 3 grams is appropriate; pickles, mustard, Jiang Doufu other salty foods to eat less, eat better.
(2) control of heat supply in patients with hypertension and heart disease should eat more foods low in calories. The total energy is too high for the serum cholesterol is usually increased. If the patient is overweight and should diet.
(3) limit the amount of fat and cholesterol diet per day, try to avoid food containing animal fat and high cholesterol food such as animal fats, fat, liver,
(4) not eat spicy food diet, minimize the use of ginger, pepper, black pepper and other condiments, no smoking, drinking, remove the drink strong tea, strong coffee and other bad
hobby.
(5) eat fresh vegetables and eat some fresh fruits and vegetables, fruits, bean sprouts, kelp, seaweed, fungus and other food, the role of preventing hardening of the arteries. Regular food
with celery, wilderness, tomatoes and other foods, can reduce blood pressure. Patients with heart disease should eat mountain residue, Rosa laevigata, wild strawberry fruit and other fruits.
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rheumatic heart disease should avoid dietary factors
(1) prohibit the consumption of bitter cold and spicy food: rheumatic heart disease patients in the Heart yang is insufficient, such as over eating the bitter cold food, can damage the human body yang , worse. In addition, because of pepper, mustard and other foods, can make rapid heartbeat, increased heart burden. And such foods can cause constipation, bowel problems due to excessive force, can increase the burden on the heart, or even unexpected. ��
(2) strict control of salt intake: strict control of the amount of salt, salt preserved foods of all kinds should be strictly limited quantity, so as to avoid the body Shuinazhuliu, increase the burden on the heart .
(3) refrain from smoking, strong tea and coffee: because cigarettes when burned, can produce large amounts of carbon monoxide, when inhaled carbon monoxide, can cause systemic vasoconstriction, and the hemoglobin and blood combination of functional decline to carry oxygen, resulting in myocardial ischemia and hypoxia, bad for the heart. The wine, tea, coffee and other stimulating beverages excited, can high blood pressure, increased excitability of the nervous system, causing rapid heart rate, and even induce arrhythmia, thereby increasing the burden on the heart, the cardiac valvular damage. So, rheumatic heart patients should be excited about smoking and stimulating drinks.
a lot of sweating in the summer because the human body, people's loss of appetite, increased energy consumption in summer body. So easy summer body potassium, potassium deficiency will make people feel tired tired. Prevention is the key to low potassium potassium. Clinically used potassium chloride 10% oral solution, but the most safe and effective way is to eat more potassium-rich foods, especially fruits and vegetables. Potassium-rich fruits are bananas, strawberries, citrus, grapes, grapefruit, watermelon, spinach, yams, soybeans, amaranth, green onions and other vegetables are also rich in potassium
1, the researchers stressed that the heart-healthy foods, walnuts at the top.
heart-healthy foods include: whole wheat, oats, brown rice, lentils, onion, garlic, mushrooms, eggplant
fruits:
Apple rich fiber material, can add enough fiber body to reduce the incidence of heart disease, you can lose weight
bananas, high levels of potassium, which is the human heart and muscle function is very good
cherries, can help one to protect heart health
blackberry, blackberry the same weight of fiber material content is 3 times more than other fruits, heart health, there
2 , goose and duck is very close to the chemical structure of olive oil, good for the heart, particularly the elderly may wish to properly eat. Chicken is recognized as the \
remember eating meat, drink soup, chicken soup the best soup of non-none other than the mother in particular, chicken soup, as well as combat colds, bronchitis, especially in winter and spring, which is now drinking better.
3, internal organs and diet
Chinese medicine holds that the organs perform their duties and control of people's health. People's memory, thinking and other activities under the five internal organs of the Lord, God of the Tibetan heart, spleen Italy, liver soul, soul possession of the lung, kidney blog. Activities are dependent on a variety of mind essence of Ru Yang organs. The man then launched into a particular food will have a positive or negative visceral impact.
internal organs including the heart, liver, spleen, lung, kidney
The heart is the master of human life activities. The heart of the main yang, the main blood vessels, the main mind. Vegetarian diet can prevent cardiovascular disease. Soybeans and soy products like tofu are beneficial to heart health. Fish (fatty acids). Antioxidant-containing fish is best to eat foods (garlic, etc.). Moderate drinking of red wine are good for the heart. Note that only red wine, white wine and spirits are not spirits. Animal heart but also nourishing the heart. Can be eaten in moderation chicken heart, pig heart and so on. Prevention of heart disease, as many calories breakfast, dinner is as little as possible touch the greasy food. Dinner as light, caloric intake should not exceed 30% of the day. Fried foods harmful to the heart. The food contains a lot of saturated fat is not good for the heart: butter, animal food, whole milk and so on. Unsaturated fat peanut butter, peanut oil, peanut, olive oil good for the heart
the \benefit!
1, nuts: almonds, peanuts and other nuts are rich in heart-healthy amino acids and unsaturated fatty acids, can reduce the risk of heart disease.
2, Coix Seed: is soluble fiber coixenolide, can accelerate liver eliminate cholesterol, protect heart health.
3, black sesame seeds: black sesame seeds contain unsaturated fatty acids and lecithin, to maintain blood vessel elasticity, the prevention of atherosclerosis.
4, Soybeans: Soybeans contain a variety of essential amino acids, and multi-unsaturated fatty acids, can promote body fat and cholesterol metabolism.
5, corn: corn oil containing unsaturated fatty acids, linoleic acid up to Liu Cheng is a good absorber of cholesterol.
6, potato: heart disease, especially in patients with heart failure, multi-tendency associated with low potassium. Eat potatoes, not only potassium, but also make sugar, protein and minerals, vitamins and so on.
7, Spinach: rich rich folic acid can prevent cardiovascular disease.
8, celery: celery contains alkali, can protect the cardiovascular function.
9, fungus: edible fungus can stimulate gastrointestinal motility, speed up the excretion of cholesterol.
10, kelp: eat kelp can speed up the excretion of harmful substances such as cholesterol, prevent blood clots and blood viscosity increase, the prevention of atherosclerosis.
eat walnut bar
for what to eat
eat the heart
eat red foods such as carrots, etc.
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