Bad heart who can not eat anything bad for the heart should have? Nutritionists recommend the fish, cereals, fruits, vegetables, legumes, nuts and seeds based Mediterranean diet. American \Should eat 5 kinds of food: fish - more than the American Heart Association recommends eating fish, especially salmon, mackerel and albacore tuna like the fish with more fat, eat at least twice a week. These fish are rich in ��-3 fatty acids can reduce coronary heart disease risk. Soybean - Recent studies have found that soy, soy milk, soy products like tempeh can reduce the body's total cholesterol and LDL levels, while increasing high-density lipoprotein levels. U.S. Food and Drug Administration to allow soybean producers a statement on the product packaging, the daily intake of 25 grams of soy protein can reduce the risk of heart disease. Beans and nuts - Harvard School of Public Health researchers in a group of survivors of heart attack investigation. Their latest survey found that one-third cup of dried beans to eat every day can reduce the risk of heart attack again 38%. Almond, pecan and peanut all help to protect the heart, but only for a day to eat a handful (about 42.5 grams). Oats - oats contain fiber not only reduces the body's total cholesterol and LDL levels, but also lower blood pressure. These two factors are likely to cause heart disease. Garlic - Garlic contains compounds that help lower cholesterol. The researchers also noted that garlic reduces blood viscosity and antioxidant, can prevent a heart attack. 3 kinds of food should not eat: red meat: the meat contains a lot of blocked arteries of saturated fat, is not conducive to heart health. Soft drinks: soda contains a lot of simple sugars and calories, is caused by obesity in children and adults with food. French fries: French fries contain saturated fat and trans fat, will cause people to obesity, increases risk of heart disease. (1) control the amount of salt as the main component of salt, chlorine and sodium. Such as excessive sodium intake, in the role of some hormones can cause spasm of small arteries, so blood pressure. Meanwhile, the role of sodium salt absorb water well, if excessive ingestion of sodium, body water retention, will increase the burden on the heart. Therefore, the daily supply of dietary sodium to less than 3 grams is appropriate; pickles, mustard, Jiang Doufu other salty foods to eat less, eat better. (2) control the supply of energy in patients with hypertension and heart disease should eat more foods low in calories. The total energy is too high for the serum cholesterol is usually increased. If the patient is overweight and should diet. (3) limit the amount of fat and cholesterol diet per day, try to avoid food containing animal fat and high cholesterol food such as animal fats, fat, liver, kidney, brain, lung, egg yolk, fish roe and so on. To edible vegetable oil and soy products is appropriate. But also not too much vegetable oil, vegetable oil will make for too many patients with obesity. (4) not eat spicy food diet, minimize the use of ginger, pepper, black pepper and other condiments, no smoking, drinking, remove the drink strong tea, strong coffee and other bad habits. (5) eat fresh vegetables and eat some fresh fruits and vegetables, fruits, bean sprouts, kelp, seaweed, fungus and other food, the role of preventing hardening of the arteries. Regular consumption of celery, wilderness, tomatoes and other foods, can reduce blood pressure. Patients with heart disease should eat mountain residue, Rosa laevigata, wild strawberry fruit and other fruits. Walnut is an advanced green. Since ancient times, the health functions of walnut to being recognized and respected, known as \\Walnut oil can prevent the complications of arteriosclerosis and atherosclerosis, hypertension, heart disease, heart failure, renal failure, cerebral hemorrhage. The benefits of the skeletal system: walnut oil, natural antioxidants and ��-3 fatty acids help the body's absorption of minerals such as calcium, phosphorus, zinc, etc., can promote bone growth, while ��-3 fatty acids help maintain bone density, reduce the free radicals caused by osteoporosis. 6 pregnant women Nutrition: eat more walnut oil helps the body early fetal development; to promote the meninges, retina, skin, bone growth and renal function in sound; baby was born early fontanelle closed head and brain development is extremely important. Walnut oil can also enhance the nutritional content of the brain children can not only nourish the brain, brain to promote hair black children, but also enhance memory, improve intelligence, for the desire to give birth to a healthy baby in their lives, walnut oil is undoubtedly a very good choice. For adults: to help prevent atherosclerosis, cardiovascular disease, diabetes and digestive disorders and other diseases. For the elderly: walnut oil for the prevention of osteoporosis, have a good effect. Changes can slow the decline of the cell membrane, thus delaying the aging. Excessive heart iron heart Taboo unfavorable (Source: Xinhua News Agency Beijing) Reuters U.S. scientists Recent studies have shown that excess iron containing foods people are likely to suffer from heart disease. Dutch scientists have discovered a gene mutation in humans, the likelihood of heart disease doubles. And this gene with a hemoglobin disorder related to patients with the disease will lead to excessive dietary intake of iron. General human body contains 2-4 g of iron, and hemoglobin disorders in patients suffering from such a body iron content up to 20 grams. In the U.S., an average of one person in every 3,000 suffer from this disease. Easy to induce heart disease, high-fat breakfast (Source: Sichuan Daily) �� Po Showa \Recently, Dutch scientists have suggested that intake of more fat breakfast may trigger heart disease, because all fats are malignant. University of the Netherlands Wage Ni root nutritionists believe that eating any kind of fatty oil, animal oil or vegetable oil, nothing to do down. Is the amount of play a decisive role. Because of the high fat content in food can cause increased blood coagulation factor V �� A, resulting in a sharp increase in thrombin, the enzyme produced in the infarction caused when the blood from the small catalyst. Research staff to 91 elderly women into two groups for testing. The first set of blood tests before the breakfast meal, the fat content of 50%. At this time, their blood levels V �� A big increase. The other group eating yogurt, fruits and cereals, low fat food. Result, their V �� A content was significantly lower than before breakfast. Researchers have done similar experiments last year: 4 subjects were eating breakfast, for each breakfast provided by the 50% fat calories, but contain different types of fatty acids, including the highly saturated animal fats, hard fatty acid, linoleic acid and linolenic acid. Breakfast items include a bun, margarine, ham and pastries and orange juice and so on. The results showed that: all the fat so that coagulation factors are increased, the type of fat does not cause any difference. Patients with heart disease should not be too much calcium (Source: Digest News) a lot of research confirmed that people's daily diet, calcium deficiency can lead to hypertension, it is advocated by many clinicians are advised to high calcium diet with cardiovascular disease. However, Stanford professor of the University of Cluj Corzine, who was revealed that heart disease can cause sudden death in patients with excessive calcium. Cluj Corzine professor pointed out that 20 million Americans each year, fatal heart attack patients, mainly due to cardiac ischemia, a sudden increase in carbon dioxide concentration, resulting in a large influx of calcium ions in myocardial cells, the occurrence of calcium deposition and sudden death. Some scholars have pointed out that the harbinger of sudden death in patients with heart disease should be long-term use of small doses of calcium antagonists to reduce the incidence of sudden death. Therefore, hypertension, coronary heart disease and other cardiovascular diseases should be under the guidance of specialists in a reasonable intake of calcium or taking calcium to achieve the purpose of lowering blood pressure. (\would endanger the cardiovascular. It raises the following cardiovascular disease: an autopsy study of atherosclerosis prospective and retrospective tracking survey autopsy studies have shown that smoking: smoking and atherosclerosis has a very close relationship. Smoking can promote the formation of plaque and artery wall to make it worse. Some studies of smoking and myocardial damage in the small arteries and found that the arterial wall lesions, fibrosis, thickening of atherosclerosis, calcification, like thickening of the glass is closely related to smoking. World Health Organization, smoking and nutrition over the dual role of the development of coronary atherosclerosis have a positive effect, and the mental is more obvious than the manual. Smoking is coronary heart disease coronary heart disease independent factor of 3. A large number of studies have shown that, regardless of the presence or absence of other risk factors, smoking, work independently. 30% of coronary heart disease mortality in the United States attributed to smoking, smokers with coronary heart disease mortality rates 70% higher than non-smokers. Between smoking and coronary heart disease mortality --- there is a clear dose-response relationship, generally the more years of smoking, coronary heart disease the greater the total mortality. Cerebrovascular disease nicotine smoke, carbon monoxide can cause cerebral arteriosclerosis, vascular stenosis, and carbon monoxide to reduce the oxygen content, resulting in cerebral hypoxia and dysfunction. American Cancer Society study shows that the ratio of cerebrovascular disease mortality in smokers than non-smokers, quit soon after the stroke mortality rate dropped to the level of non-smokers. Atherosclerotic peripheral vascular disease, smoking is a peripheral atherosclerotic occlusive disease of the strongest predisposing factor. Smoking damage the liver cell function, resulting in hyperlipidemia, resulting in peripheral vascular disease. Survey showed that smoking in patients with clinical manifestations appear earlier than non-smokers 8-10 years. Quit smoking to peripheral arterial occlusive disease, the impact is indirect, and gradually ex-smokers the risk of peripheral vascular disease is gradually close to non-smokers. Low-fat diet on coronary heart disease unfavorable (Source: Life Times) Han Young that the number of coronary heart disease patients with low cholesterol, low-fat diet, so can not eat meat and eggs, milk, vegetable oils are even eat, so that the body wasting away. The resulting human hemoglobin is low, the coronary blood supply to myocardial oxygen with reduced, causing myocardial ischemia. In this state, only by speeding up blood circulation to compensate. Will naturally increase blood circulation to increase the workload of the heart, thus forming a vicious cycle. Severe anemia on the heart healthy person can also lead to anemia, heart disease, coronary heart disease patients for the more dangerous. Therefore, too much emphasis on coronary heart disease with low fat and low cholesterol diet, is not correct. High blood pressure and heart disease diet requirements? Hypertension and heart disease diet nursed back to health, according to the specific circumstances of the case, generally speaking, should pay attention to the following questions: (1) control the amount of salt as the main component of salt chlorine and sodium. Such as excessive sodium intake, in the role of some hormones can cause spasm of small arteries, so blood pressure. Meanwhile, the role of sodium salt absorb water well, if excessive ingestion of sodium, body water retention, will increase the burden on the heart. Therefore, the daily supply of dietary sodium to less than 3 grams is appropriate; pickles, mustard, Jiang Doufu other salty foods to eat less, eat better. (2) control the supply of energy in patients with hypertension and heart disease should eat more foods low in calories. The total energy is too high for the serum cholesterol is usually increased. If the patient is overweight and should diet. (3) limit the amount of fat and cholesterol diet per day, try to avoid food containing animal fat and high cholesterol food such as animal fats, fat, liver, kidney, brain, lung, egg yolk, fish roe and so on. To edible vegetable oil and soy products is appropriate. But also not too much vegetable oil, vegetable oil will make for too many patients with obesity. (4) not eat spicy food diet, minimize the use of ginger, pepper, black pepper and other condiments, no smoking, drinking, remove the drink strong tea, strong coffee and other bad habits. (5) eat fresh vegetables and eat some fresh fruits and vegetables, fruits, bean sprouts, kelp, seaweed, fungus and other food, the role of preventing hardening of the arteries. Regular consumption of celery, wilderness, tomatoes and other foods, can reduce blood pressure. Patients with heart disease should eat mountain residue, Rosa laevigata, wild strawberry fruit and other fruits. == Rheumatic heart disease should avoid dietary factors (1) prohibits the consumption of bitter cold and spicy food: rheumatic heart disease patients in the Heart yang is insufficient, such as over eating the bitter cold food, can damage the human body yang, worse. In addition, because of pepper, mustard and other foods, can make rapid heartbeat, increased heart burden. And such foods can cause constipation, bowel problems due to excessive force, can increase the burden on the heart, or even unexpected. �� (2) strict control of salt intake: strict control of the amount of salt, salt preserved foods of all kinds should be strictly limited quantity, so as to avoid the body Shuinazhuliu, increase the burden on the heart. (3) refrain from smoking, strong tea and coffee: because cigarettes when burned, can produce large amounts of carbon monoxide, when inhaled carbon monoxide, can cause systemic vasoconstriction, and can be combined with blood hemoglobin, oxygen delivery to function decline, resulting in myocardial ischemia and hypoxia, the heart disadvantage. The wine, tea, coffee and other stimulating beverages excited, can high blood pressure, increased excitability of the nervous system, causing rapid heart rate, and even induce arrhythmia, thereby increasing the burden on the heart, the cardiac valvular damage. So, rheumatic heart patients should be excited about smoking and stimulating drinks. As the human body sweating in the summer, people's loss of appetite, increased energy consumption in summer body. So easy summer body potassium, potassium deficiency will make people feel tired tired. Prevention is the key to low potassium potassium. Clinically used potassium chloride 10% oral solution, but the most safe and effective way is to eat more potassium-rich foods, especially fruits and vegetables. Potassium-rich fruits are bananas, strawberries, citrus, grapes, grapefruit, watermelon, spinach, yams, soybeans, amaranth, green onions and other vegetables are also rich in potassium.
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