What is heart disease can not eat

want more detailed

not to eat lighter

not smoking, drinking coffee.

I eat drink

leafy heart disease can not eat flowers.

people who drink coffee have a lot of health benefits, pregnant women, or patients with heart disease and osteoporosis should avoid drinking.

not eat like a high-calorie seafood

salty not good

end of last year, the State Council promulgated the \\And step up publicity efforts to promote healthy lifestyles, control-related risk factors for disease is to stop the chronic non-communicable diseases, a line of defense. Recently, the Health Ministry Disease Control Division, Ministry of Health Press Office and the National Association of Journalists jointly launched the China Development Center, the health knowledge dissemination incentive plan, which bear the brunt of dissemination of knowledge of hypertension. In the diet of hypertensive patients should be careful to take the principle of appropriate and specific food taboos are listed below:

�� carbohydrates

appropriate - rice, porridge, pasta, line type, soft beans.

should avoid - sweet potato (abdominal gas produced food), dry beans and sour biscuits category.

�� protein

fit - low fat food (tender beef, pork, fish), eggs, milk and milk products (cream, yogurt, ice cream, cheese ), soy products (tofu, soy flour, tofu, silk, etc.).

should avoid - fatty food (cattle, pigs, pork, schedule flesh, fish without scales, etc.), processed meat (sausage, etc.).

�� fat

appropriate - vegetable oil, a small amount of butter, salad dressing.

should avoid - animal oil, raw lard, bacon, oil sardines.

�� vitamins, minerals

appropriate - vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber, etc.), fruits (apples, peaches , oranges, pears, grapes, watermelons, etc.), algae, fungi.

should avoid - the hard fibrous vegetables (bamboo shoots, corn), strong irritant vegetables (spicy vegetables, such as shepherd's purse, onion, coriander class).

�� other food

appropriate - light black tea, yogurt drinks.

should avoid - spices (pepper, mustard, curry powder), alcoholic beverages, coffee, strong tea, carbonated drinks, pickled foods (pickles class, salted seeds, sugar, soy sauce, boiled vegetables, pickles).

should stop smoking, limit alcohol, eat light food, avoid staying up too full. You can not eat fat and animal offal, should eat low-salt low-fat low-calorie food, while appropriate activities such as walking, every day fast walking half to one hour, long-term adherence.

do not eat peanuts

one thing that still living Jin

spices (pepper, mustard, curry powder) and alcoholic beverages, coffee, strong tea, carbonated drinks, pickled foods (pickles class, salted seeds, sugar, soy sauce, boiled vegetables, pickles).

most important is to not eat rice overnight, `` `That is hot, then eat the leftovers can not eat hot, there is one thing not to have heart problems, but normal people eat was all right