Elderly hypertensive heart disease would be better to eat something nutritious

elderly hypertensive heart disease would be better to eat something nutritious

hypertension and heart disease diet nursed back to health, according to the specific circumstances of the case, generally speaking, should take the following problem:

(1) control the amount of salt as the main component of salt, chlorine and sodium. Such as excessive sodium intake, in the role of some hormones can cause spasm of small arteries, so blood pressure. Meanwhile, the role of sodium salt absorb water well, if excessive ingestion of sodium, body water retention, will increase the burden on the heart. Therefore, the daily supply of dietary sodium to less than 3 grams is appropriate; pickles, mustard, Jiang Doufu other salty foods to eat less, eat better.

(2) control of heat supply in patients with hypertension and heart disease should eat more foods low in calories. The total energy is too high for the serum cholesterol is usually increased. If the patient is overweight and should diet.

(3) limit the amount of fat and cholesterol diet per day, try to avoid food containing animal fat and high cholesterol food such as animal fats, fat, liver, kidney, brain, lung, egg yolk, fish roe and so on. To edible vegetable oil and soy products is appropriate. But also not too much vegetable oil, vegetable oil will make for too many patients with obesity.

(4) not eat spicy food diet, minimize the use of ginger, pepper, black pepper and other condiments, no smoking, drinking, remove the drink strong tea, strong coffee and other bad habits.

(5) eat fresh vegetables and eat some fresh fruits and vegetables, fruits, bean sprouts, kelp, seaweed, fungus and other food, the role of preventing hardening of the arteries. Regular consumption of celery, wilderness, tomatoes and other foods, can reduce blood pressure. Patients with heart disease should eat mountain residue, Rosa laevigata, wild strawberry fruit and other fruits.

Note hypertension

note of hypertension include the following (a) a reasonable diet; (b) moderate exercise; (c) quit alcohol limit; ( d) psychological balance; (e) self-management; (f) timely medical treatment.

a reasonable diet

1. The importance of diet on blood pressure: Food is a reasonable diet can make you fat nor thin, not high cholesterol not low.

2. Diet in patients with hypertension Taboo:

�� carbohydrate foods:

suitable for the food --- rice, porridge, noodles, noodles , arrowroot, soup, line class, soft beans.

should avoid the food --- Potato (abdominal gas produced food), dry beans and sour biscuits category.

�� protein food --- beef, pig meat, white meat fish, eggs, milk, dairy products (cream, yogurt, ice cream, cheese), soy products (tofu, natto, soy flour , fried bean curd)

should avoid fatty food --- food (cattle, pigs, pork, schedule flesh and blood, whales, herring, tuna, processed products (sausages)

�� fatty foods

suitable for the food --- vegetable oil, a small amount of butter, salad dressing

should avoid the food --- animal oil, raw lard, bacon, oil sand the small fish

�� vitamins, minerals, food

suitable for the food --- vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber) fruit (apples, oranges, pears, grape, watermelon)

seaweed, mushrooms should be cooked before eating.

should avoid hard foods --- fiber vegetables (burdock, bamboo shoots, beans)

strong irritant vegetables (spicy vegetables, mango coriander, mustard, onion, mustard)

�� other food

appropriate food --- light tea, yogurt drinks

should avoid foods --- spices (pepper, curry powder)

alcoholic beverages, salt dip food (as vegetable species, as roe)

pickles, coffee

3 hypertensive patients should pay attention to eating habits

�� first to control energy intake and promote eating complex sugars categories, such as starch, corn, eat glucose, fructose and sucrose, such sugar are simple sugars, easily cause elevated blood lipids.

�� limit fat intake. cooking, use vegetable oil, can be more eat fish, fish contain unsaturated fatty acids, cholesterol oxidation can to reduce plasma cholesterol, but also to extend platelet aggregation, inhibition of thrombosis, stroke prevention, but also contains more linoleic acid, in increasing the flexibility of capillaries and prevent blood vessel rupture, to prevent the complications of hypertension have a certain role.

�� moderate intake of protein. hypertensive patients the amount of daily protein 1g per kg of body weight is appropriate. 2-3 times a week to eat fish protein, can improve blood vessel elasticity and permeability, increased urinary sodium excretion, thereby reducing blood pressure. such as hypertension and renal dysfunction, should limit the intake of protein.

�� eat more potassium, calcium rich and low-sodium foods such as potatoes, eggplant, seaweed, lettuce. high calcium foods: milk, yogurt, dried small shrimps. eat the broth category, because the broth extract of nitrogen increased, the body can contribute to increased uric acid and increased heart, liver, kidney burden.

�� limit salt intake: should gradually be reduced to 6g a day below that of regular beer cap after removing pad, a flat cover of salt is about 6g . This amount refers to the amount of salt and other foods, including cooking salt in the salt converted into the amount of sodium. the appropriate reducing sodium intake can help lower blood pressure, reduce the body's sodium and water retention.

�� Qi more fresh vegetables and fruit. eat fresh vegetables at least 8, two, two fruit 2 to 4.

�� appropriate increase in seafood consumption: such as kelp, seaweed, seafood fish.

two regular exercise

the importance of exercise on blood pressure: There is a saying: \\do aerobic exercise, will help. aerobic exercise can lower blood pressure with weight loss, like, such as walking, jogging, tai chi, cycling and swimming are aerobic exercises.

1, exercise Notes:

�� not excessive or too tired to take a gradual approach to increasing activity.

�� attention to the environment Climate: Summer: Avoid high noon sun time; winter: To keep warm, anti-stroke.

�� comfortable sweat clothes: Select cotton clothing, shoes, etc. are necessary.

�� Choose a safe place : such as parks, schools, and not in the alley side of the road.

�� exercise, do not fasting, so as to avoid hypoglycemia, should be 2 hours after meals.

2, movement taboo

�� illness or discomfort should be stopped movement

�� an hour after a meal when hungry or not to exercise

�� not immediately stop the movement to comply with the procedures for movement

�� movement of any discomfort, shall cease to be

three quit alcohol limit

smoking can lead to hypertension. Studies have shown that cigarette smoking increases heart rate per minute, 5

-20 beats / min, systolic blood pressure increased 10-25mmhg. Why is this? because tobacco contains nicotine (nicotine) will be excited to central and sympathetic nerve, the heart rate, but also prompted a large number of adrenal catecholamine release, the small arteries, leading to high blood pressure. Nicotine will stimulate the blood vessels within the chemoreceptor reflex caused by high blood pressure. long-term heavy smoking also will promote aortic atherosclerosis, the gradual thickening of the intima of small arteries, so that the gradual hardening of the blood vessels. At the same time as carbon monoxide hemoglobin in blood of smokers increased, thereby reducing the blood's oxygen content, so that intimal hypoxia, arterial increase the oxygen content within the lipid wall and accelerated the formation of atherosclerosis. Therefore, no high blood pressure quit smoking can prevent the occurrence of hypertension, high blood pressure of people should quit smoking.

Compared with smoking, drinking pros and cons of the body there is controversy. from time to time various reports, some saying that a small amount of wine to drink good, some say harmful, but what is certain is that heavy drinking is positively harmful, high concentrations of of alcohol will lead to atherosclerosis, increased blood pressure.

four psychological balance

mental performance of patients with hypertension is the tension, irritability, mood swings, these and both are blood pressure increased incentives. Patients can change their behavior, culture and society on the natural environment, a good ability to adapt and to avoid excessive emotional stress, anxiety, failing to calm, cool; when there is greater stress should be trying to release, to friends, relatives or encourage participation pour pleasant leisure activities will be devoted to music or the spirit of always focussed on the flower in order that they live in the best state in order to maintain a stable blood pressure.

five self-management

1, 1-periodic measurement of blood pressure measurement should be at least 2 weeks time

2, treatment of hypertension should adhere to the \, the only way to prevent or delay the body's vital organs are damaged

3, regular blood pressure medication, they are not free to reduction or withdrawal, under the guidance of a doctor and is added to adjust the condition, to prevent the blood pressure rebound

4, conditions permitting, may bring their own blood pressure and learn to self-test blood pressure

5, with the taking of appropriate medication, but also pay attention to any work, attention diet, adequate exercise, maintaining emotional stability, and adequate sleep.

6, old buck can not be hurried, blood pressure should be controlled in the 140-159mmhg appropriate to reduce the incidence of cardiovascular complications.

7, the elderly and taking the noradrenergic nerve endings blocking drugs to prevent orthostatic hypotension

8, do not require strict prohibition of sexual life: attention to the following conditions should not be �� after sexual intercourse do not immediately life �� �� drink should be prohibited if dizziness, chest tightness, and so not suited to stop the sexual life, and timely medical treatment.

six-time medical care

�� �� served drugs or low blood pressure, blood pressure fluctuation occurs �� vertigo, dizziness, nausea, vomiting, blurred vision, paralysis, aphasia, disturbance of consciousness, breathing difficulties, limb weakness, etc. that go to the hospital. such as the condition critically ill, please help 120 Emergency Center

Ten Tea Therapy in patients with hypertension

Hypertension is a common disease in the elderly, patients should insist on medical treatment in addition to, often with traditional Chinese medicine Drinking tea can play a very good role of adjuvant therapy.

chrysanthemum tea: chamomile should all chrysanthemum, and its taste is not bitter, especially along Jervois born big or small shiragiku Marguerite best, each with 3 grams of tea drinking, 3 times a day; also be daisy-plus honeysuckle, licorice Tong Jian behalf of the tea used, that they have Pinggan eyesight, detoxification of the effects. on the high blood pressure, atherosclerosis in patients with a significant effect.

Tea Hawthorn: Hawthorn ingredients to aid digestion, dilate blood vessels, reducing blood sugar, lower blood pressure. Hawthorn also often drink tea, obviously for the treatment of hypertension auxiliary effect. The method is to drink several times a day with 1-2 pieces of fresh hawthorn tea drinking.

lotus tea: traditional Chinese medicine practice shows that the leaves of the infusion and decoction with the expansion of blood vessels, lowering blood pressure Qingre and effect. At the same time, the leaves to reduce fat or fat of the medicine. the treatment of hypertension is to drink: Wash with Xian Heye chopped half a sheet, add the right amount of water, descendants of tea with boiling and let cool.

SJ tea: the growth of acacia trees bud off dry, soaked with water as a tea, drink several times a day, in patients with hypertension has a unique treatment. Meanwhile, SJ also constricts blood vessels, bleeding and other effects.

Shou Wu Tea: Shouwu with lowering blood pressure, reduce the effect of thrombosis. lipids levels were, Changyin Shouwu tea effect is very obvious. The production methods for the collection system Shouwu 20-30 grams, add boiling water for 30 minutes, until cool and use later when the tea per day one.

Gegen tea: Pueraria lobata can improve brain blood circulation effect, due to hypertension-induced headache, dizziness, tinnitus and lumbar acid, leg pain and other symptoms have better mitigation effect. Regular consumption of tea on the treatment of hypertension puerarin has obvious effects, and its production methods Wash sliced to the Kudzu, 30 grams a day, add water, after boiling as a tea.

lotus tea: the so-called lotus seeds means the middle of green germ, and its very bitter taste, it has excellent effect fat buck. with lotus 12 grams, the water brewing tea with future generations, one drink a day, morning and evening, in addition to lowering blood pressure, there is heat, soothe the nerves, the cardiac effects.

Cassia seed tea: Cassia has a lower blood pressure, blood fat, Liver eyesight and other effects. Regular consumption of tea Cassia effects treatment of hypertension. several times a day with 15-20 grams Cassia flood damage on behalf of the tea used, as good as the treatment of hypertension, dizziness, blurred vision of the wonderful products.

Loranthaceae Tea: Loranthaceae as a kidney tonic herbs to agents. Chinese Clinical show that, with the decoction of tea mistletoe, the treatment of hypertension with significant secondary effects. Loranthaceae method of making tea is to take 15 grams of dried mistletoe, boiling for 15 minutes after drinking a day, morning and evening .

corn tea: Corn is not only a good effect of lowering blood pressure, but also has diarrhea, bleeding, the efficacy of diuretic and stomach. tea drinking several times a day, every time 25-30 grams. in the clinical application of corn to be treating nephritis caused by swelling and hypertension is particularly evident.

high blood pressure foods diet

1. Hawthorn porridge

��Material�� 30 ~ 40 grams of Hawthorn 100 grams sugar 10 grams.

�� ��making gravy Jianqu first hawthorn into the casserole, to the residue, then add rice, sugar and porridge .

��Usage�� can be taken as a snack between meals, not fasting food, to 7 to 10 days for treatment.

��Effect�� spleen and stomach, digestion plot , San congestion. for hypertension, coronary heart disease, angina, hyperlipidemia, and food product stagnation, abdominal pain, diarrhea, drinking milk Needless to other children.

2. peach kernel gruel

��Material�� 10 ~ 15 grams of walnuts 50 to 100 grams of rice.

�� ��first peach production smashed drunk, juice, add water to the residue study, with the rice cooked as gruel.

��Usage�� 1 day, 5 to 7 days for treatment.

��Effect�� promoting blood circulation, expectorant pain. for hypertension, coronary heart disease, angina, etc. .

Taboo�� ��amount should not be too large; pregnant women and thin stool usually advised not to take.

3. carrot soup

��Material�� Fresh carrot the amount of rice.

production�� ��Wash chopped carrot, and rice with the into the pot, add some water, cook until thick rice porridge can be opened.

Usage �� hot breakfast and dinner food. The sweet porridge perishable, to be brewed is to eat, cook for a long time is not appropriate to release.

��Effect�� spleen and stomach, under the gasification of stagnation, eyesight, lowering pressure diuresis. for hypertension and indigestion, Jiu Li, night blindness, rickets in children, malnutrition.

4 corn cake

��Material�� new 450 grams cornmeal, brown sugar 200 grams, 4 grams of food base, lard 15 grams, 50 grams of surface fermentation.

���� to produce the amount of water mixed with baking powder and cornmeal Mission after the synthesis of fermentation, plus the other raw materials after a good rubbing evenly, then cover with a damp cloth, t��ng one hour. then again Xing dough has been kneaded, block paving into steamer, steam, stir 25 minutes or so. came out a little cool for the block or diamond-shaped knife can be free food.

��Function�� tune the appetizer, for hypertension, hemoptysis embolism.

5 West (Kiwi) porridge

��Materials�� West 100 grams, 200 grams of kiwi fruit, sugar 100 grams.

�� ��making sago soaked for 30 minutes and drain cleaning, kiwi fruit, peeled beans the size of the small knife to cut into pieces; the fire to boil down Ruxi Mi, boiling water into the fire after the other ingredients into the pot, ���� Serve.

��Function�� nourishing the physical, fever and thirst, appropriate for high blood pressure, hepatitis and other diseases the elderly.

6 Lotus Tibetan Peanut

��Material�� large lotus 1 kg, 200-300 g peanuts, sugar number.

�� ��Production poured into one end of the cut in the multiple intersecting peanuts, filled with lotus root access will be cut with a bamboo stick fixed in the incision, into the pot with cold water immersion, the heat and simmer for 2 hours until cooked lotus root cakes, and Ji Zhi water 2 bowls, eating with a knife cut into thick slices, 2 times a day is appropriate to eat sugar Zuo.

��Function�� spleen and lungs, bleeding phlegm, hypertension, cardiovascular disease should food.

diet of hypertensive patients:

1. three meals a day

eating arrangements should be smaller meals to avoid fullness; often than patients with hypertension obesity, must be able to eat foods low heat, the total daily calories should be controlled at about 8.36 MJ day, 150-250 grams of staple foods, animal protein and plant protein accounting for 50%. is not associated with kidney disease or high blood pressure gout patients can eat soy, peanuts, black fungus or white fungus and fruit. Dinner should be few and light, excessive oily food will trigger a stroke. edible oil with vitamin E and linoleic acid to use the vegetable oil; do not eat sweets. eat high fiber foods, such as bamboo shoots, cabbage, Chinese cabbage, melon, tomato, eggplant, bean sprouts, jellyfish, seaweed, onions, and a small fish, shrimp, poultry, skimmed milk powder, egg white and other.

2 . salt

the amount of salt per person per day should be strictly controlled at 2-5 grams, or about one teaspoon. minus the amount of salt for cooking should also contain sodium soy sauce, soy sauce, 3 ml equivalent to 1 gram of salt. Ham (sauce) vegetables, bean curd, bacon (eggs), pickled products, clams, shellfish, shrimp, preserved eggs, and Tong Haocai, a grass, water spinach and other vegetables are high sodium, should be minimal to eat or not eat.

3. potassium

foods rich in potassium can enter the body caused by the step-up fight against sodium and vascular damage, often in the recipe, \. \, orange and so on. fish, regardless of what kind of hypertension, the fish is preferred, because the epidemiological investigation found that eating one fish per week than those who do not eat fish, heart disease mortality was low.

5. fruits and vegetables

every body needs B vitamins, vitamin C, can eat more fresh vegetables and fruits to satisfy. been advocated eating 1-2 apples a day, healthy and fruits can also add calcium, potassium, iron, magnesium.

6. calcium

was served to patients with hypertension 1 g calcium per day, 8 weeks after the drop in blood pressure found . so should eat more calcium-rich foods such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish, dates, fresh Brassica juncea, garlic, seaweed, etc..

7. iron

study found that elderly patients with hypertension than the normal plasma iron, so eat peas, fungus and other iron-rich foods, not only can lower blood pressure, but also to prevent anemia in the elderly

8 . drinking water

natural mineral water containing lithium, strontium, zinc, selenium, iodine and other essential trace elements, after boiling the water because of precipitation, of the beneficial calcium, magnesium, iron, zinc, etc. will be significantly reduced, so the students meet the standards of drinking water should be drunk. tea contains polyphenols, green tea and black tea in the content than the high, it prevents oxidation of vitamin C helps the body use vitamin C, and remove harmful chromium ions. In addition, potassium, calcium, magnesium, zinc, fluorine and other trace elements. So with 4-6 grams of tea per day (equivalent to 2-3 cups of tea bag) making, long-term use, beneficial to humans.

these dietary principles, hypertensive patients if carried out, persevere, will be healthy.

IX. scientific diet to control blood pressure stable

Although hypertension can not be cured, but it can be effectively controlled. a reasonable diet helps to keep blood pressure stable. a reasonable diet is high fiber, low-salt and low fat diet should eat more fruits, vegetables and cereals .

first non-salt seasoning can be used to increase the food delicious, eat less processed foods, because these foods contain more sodium.

followed by some drinks such as cola the amount of caffeine can make blood pressure period of time, while the daily consumption of small amounts of red wine, such as a cup a day can lower blood pressure, but excessive drinking can aggravate hypertension.

other The researchers found that vitamin and trace elements also help to lower blood pressure. recommend that you eat more fresh vegetables and fruits such as bananas in potassium may help lower blood pressure. Another proven daily intake of 800 milligrams of calcium and 300 mg of magnesium for the treatment of high good blood pressure, a variety of vegetable seeds, nuts, beans, peas and dark vegetables rich in calcium and magnesium.

Hello: This long-term eating some American ginseng, Panax, ginseng can ask for Qi Yang Xin, Panax, there is relief function, but also help the body microcirculation, usually adequate exercise to maintain calm, so that the people of hypertensive heart disease helpful, I wish the old people welfare, such as the East China Sea, many happy returns.