What to eat fruit and good heart

What to eat good fruit and pineapple heart contains pineapple enzymes, the treatment of heart disease with good results; ��coronary heart disease,�� strawberry, peach Rhesus monkey�� ��cardiovascular disease of 10 citrus fruit most beneficial to health. Which ranked first Apple, because Apple is rich in fiber material, can add enough fiber body to reduce the incidence of heart disease, you can also lose weight. Many Americans put the fruit as a weight-loss must, one day a week diet, eat only apples that day, known as \One summed up the Apple food Singaporeans experience: eat sweet apples obesity, diabetes, eating sour apples, ripe apples to eat Solutions constipation, diarrhea treatment eating raw apples. Apple nutrient-rich, to fitness, disease prevention, Therapy of. Experimental results show: diabetes Yichi sour apples; prevention of cardiovascular disease and obesity should be chosen sweet apple; treatment of constipation to eat cooked apples; before going to bed to eat fresh apple, can eliminate oral bacteria, improve renal function; raw apple juice juice can prevent coughing and hoarse; applesauce after heating food, is good for children and the elderly indigestion ranked pharmacy side ...... Apple is after the apricot, then are the bananas, blackberries, blueberries , melon, cherry, cranberry, grapefruit, and purple grapes. Their respective advantages are as follows: second: apricot, rich in �� carotene, can help people a good intake of vitamin A; third: bananas, high levels of potassium, which is the human heart and muscle function is very good; fourth: blackberry, blackberry the same weight of fiber material content is 3 times more than other fruits, there is no doubt helpful for heart health; fifth: blueberry, is a special fruit, and more eating blueberries may reduce the risk of urinary tract infection; sixth: melon, vitamin A and C levels are high, is the ideal food vitamin supplements; seventh: cherries, can help people protect heart health; eighth : blueberries, can help reduce the risk of urinary tract infection; ninth: grapefruit, high content of vitamin C; tenth: purple grapes, and its flavonoids and other substances to provide triple protection against heart more food rich in vitamin C foods such as fruit, fresh vegetables, vegetable oil. Eat less saturated fatty acids and high cholesterol food such as fatty meat, egg yolk, animal fat, animal offal. High potassium low sodium diet, to encourage consumption of soy products, tea. Eating regularly, not too hungry or too full. Adequate intake of fiber foods (including cereal starch) to keep the stool. To eat kiwi fruit, jujube, strawberry, loquat, orange, orange, persimmon and so on. Heart disease - apples, walnuts, pears, bananas, watermelon, pineapple, kiwi -