What to eat good food heart disease

What to eat good food heart heart-healthy foods include: whole wheat, oats, brown rice, lentils, onion, garlic, mushrooms, eggplant fruits: apples are rich in fiber material, can add to the body enough fiber to reduce heart disease rate, you can also lose weight bananas, high levels of potassium, which is the human heart and muscle function is very good for cherries, can help protect the heart health of people in heart-healthy foods, walnuts at the top. Heart-healthy foods include: whole wheat, oats, brown rice, lentils, onion, garlic, mushrooms, eggplant fruits: apples are rich in fiber material, can add enough fiber body to reduce the incidence of heart disease, you can lose weight banana , high content of potassium, which is the human heart and muscle function is very good for cherries, can help people protect heart health. Eating grapefruit may prevent heart disease can prevent heart disease drink apple almond almonds can protect the heart has such a big role in health care, mainly due to high content of which (68%), monounsaturated fatty acids. Its role is to maintain the beneficial high-density lipoprotein cholesterol, reduce levels of harmful low-density lipoprotein cholesterol, thus reducing the risk of cardiovascular disease. Almonds are so many benefits, but the pace of work accelerated in modern society, it is hard enough to eat almonds every day. In this case, adds to the growing almond milk is your best choice. Drink about 250 ml bottle of almond milk, eat the equivalent of about 50 almonds. Six types of food for you \Garlic: Garlic is a health food, it can take detrimental to the heart of the cholesterol; garlic can lower heart disease caused by the material density lipoprotein; also reduce the viscosity of platelets to prevent blood coagulation, thrombosis prevention. Eat at least 1-3 cloves of garlic per day, preferably raw garlic or garlic in addition, it have a preventive effect on coronary heart disease. Not as good as eating garlic supplement ginseng - Garlic the miraculous and ancient medicinal and edible treasures, known as \The world's first garlic Institute in Germany, its purpose is to promote the world's people learning to eat garlic. Seafood: the ability to lower cholesterol, but the fish, we should limit corn oil, sunflower oil and soybean oil intake, since these fish oil will offset the protective effect on cells. Fiber foods: fiber and cholesterol-lowering drug has the same effect, especially to protect the heart. Xiao Bian Weapon: How to prevent high cholesterol and atherosclerosis? In the table, please note the following \Long-term hypertension can cause left ventricular hypertrophy, increased incidence of myocardial infarction and sudden cardiac death rate, so patients with hypertension should be to protect the heart. Therefore, we should do it. Onion: the performance with lower cholesterol, whether it is eaten raw, fried, stewed or broiled, onions always be the heart of the \Legumes: beans, especially soy foods contain large quantities of flax second acid, can lower cholesterol and blood viscosity. The soybeans Paoshang night, and then dry in a plastic bag in the frozen out at any time to do a variety of dishes, such as Zhudou, Chaodou, bean soup and so on. Often eat bean sprouts, tofu and soy products may protect the heart. Xiao Bian words: beans, is a good Chinese herbs, such as eggplant, green beans lentils red bean Con: it can limit the body from absorbing cholesterol in food oils, and can too much cholesterol in the intestines out of the body wrap with tea to protect [heart] the treatment of coronary heart disease should be prescribed medication and daily care and attention combined with the disease, targeted selection of blood circulation and pain relief, bushing nourishing the heart, tranquilizer sedative in Chinese medicine. Their preparation of herbal tea, often taking it easy, can relieve symptoms, but no side effects on cardiovascular health can play a good role. Panax ginseng tea to take notoginseng flower flower, Panax notoginsenoside of 3 grams, boiling water, soaking a moment, the frequency of drinking of tea. The pharmacological analysis showed that there is stasis reference analgesic effect of Panax, expansion of coronary heart disease can play a coronary artery, increase coronary blood flow, reducing the role of myocardial oxygen consumption. Birthplace of tea in Ophiopogon japonicus Ophiopogon japonicus, habitat of 30 grams, water to cook on behalf of the tea service, not only the obvious heat YangYinShengJin role, but also has negative essence, qi and Yang Xin effect. There is also help to improve myocardial nutrition, improve myocardial hypoxia tolerance. Pharmacological experiments showed that oral administration of Radix decoction can alleviate symptoms such as angina and chest tightness, amino acids and carbohydrates contained in Radix significantly enhanced the role of myocardial hypoxia. To take Digupi bone paeonol 10 grams of tea, moutan 3 grams, boiling water, simmered for about 15 minutes to drink, Dan pain sedation, Digupi have lower blood pressure. The brain taking this tea is rather clear heart, treating dizziness, chest tightness, palpitations, prevention and treatment of high blood lipids, hypertension, coronary heart disease and other diseases also effect. Safflower Sandalwood 5 grams of tea by the saffron, sandalwood, 5 grams, 1 gram of green tea, brown sugar 25 grams of composition. Safflower stasis, qi pain sandalwood, green tea digestion phlegm, and brown sugar compatibility of various drugs, there are blood effect. Indulge in the taste of the tea sweet warm, has good analgesic blood circulation, can ease the boredom of coronary heart patients, pain and other symptoms. Iris Iris Plum Tea 3 grams to nine, five plum meat, meat five jujube, red water decoction made of sugar. Iris comfortable air, Cheong mind, there is expansion of the role of coronary vessels. On the heart of the tea gas weakness, lack of effort of panic, palpitations, insomnia, forgetfulness and not eating embolism best effects are also suitable for patients with suspected coronary artery disease and its use. Viscous fiber, plant protein, plant sterols, nuts, four types of food, is \In everyday foods, sticky foods is represented by the oats, eggplant, and Japanese common okra, vegetable protein with soy as the representative of plant sterols found in many vegetable oils and nuts, some artificial plants specially rich cream with plant sterols, as nuts, places of sweet almond (almond paste is used commercially is the bitter almond) as the representative, not salt, these foods contain unsaturated fatty acids. The researchers stressed that, in the heart-healthy foods, walnuts at the top. Heart-healthy foods include: whole wheat, oats, brown rice, lentils, onion, garlic, mushrooms, eggplant fruits: apples are rich in fiber material, can add enough fiber body to reduce the incidence of heart disease, you can lose weight banana , high content of potassium, which is the human heart and muscle function is very good for cherries, can help one to protect heart health blackberry, blackberry the same weight of fiber material content is 3 times more than other fruits, helps heart health 2> goose and duck is very close to the chemical structure of olive oil, good for the heart, particularly the elderly may wish to properly eat. Chicken is recognized as the \I remember eating meat, drink the soup, not chicken soup the best is none other than, in particular the mother chicken soup, as well as combat colds, bronchitis, especially in winter and spring, which is now drinking better. 3> visceral and eating Chinese medicine holds that the organs perform their duties and control of people's health. People's memory, thinking and other activities under the five internal organs of the Lord, God of the Tibetan heart, spleen Italy, liver soul, soul possession of the lung, kidney blog. Activities are dependent on a variety of mind essence of Ru Yang organs. The man then launched into a particular food will have a positive or negative visceral impact. Five internal organs including the heart, liver, spleen, lung, kidney heart is the master of human life activities. The heart of the main yang, the main blood vessels, the main mind. Vegetarian diet can prevent cardiovascular disease. Soybeans and soy products like tofu are beneficial to heart health. Fish (fatty acids). Antioxidant-containing fish is best to eat foods (garlic, etc.). Moderate drinking of red wine are good for the heart. Note that only red wine, white wine and spirits are not spirits. Animal heart but also nourishing the heart. Can be eaten in moderation chicken heart, pig heart and so on. Prevention of heart disease, as many calories breakfast, dinner is as little as possible touch the greasy food. Dinner as light, caloric intake should not exceed 30% of the day. Fried foods harmful to the heart. The food contains a lot of saturated fat is not good for the heart: butter, animal food, whole milk and so on. Unsaturated fat peanut butter, peanut oil, peanut, olive oil is good for the heart and other reference materials: baidu.com Ingredients: Health Hawthorn 500 grams, 250 grams of honey. Production: The Health Hawthorn washed, to stalk, stone, and then into the aluminum pan and hawthorn, the amount of water, boiling seven mature and bad, water will dry add honey, then low heat is cooking the sauce be. After cooling, standby storage into the bottle. Usage: Take 3 times a day, every 15 to 30 grams. Raw materials: corn meal porridge Efficacy: lipid-lowering, blood pressure, for atherosclerosis, myocardial infarction, blood circulation disorder embolism have a therapeutic effect. Ingredients: corn flour, rice the right amount. Production: The amount of corn powder and water and mix thoroughly until the big corn flour into the boiling rice to cook porridge. Usage: breakfast and dinner warm clothing. Ingredients: mung bean porridge effects: detoxification, swelling, lipid-lowering, but also to heat polydipsia, swollen boils, food poisoning sickness. Ingredients: Mung bean amount, 100 grams of rice. Production: first green beans washed with warm water for 2 hours, and then the same with the rice into the casserole, add water 1000 ml, cook until thick bean soup Black-meter open. Usage: 2 to 3 times a day Dayton clothing, cold drinks in summer when the regular consumption. Ji Yi: stomach Deficiency, diarrhea unfit for human consumption, the winter should not eat. Ingredients: beef stew Hawthorn Effect: supplement qi and blood to blood stasis, for angina (heart paralysis) of coronary heart disease consumption. Ingredients: Hawthorn 15 grams, 6 grams of saffron, jujube 10, Rehmannia 6 grams, 200 grams of beef, carrots, 200 grams, Shaoxing wine, onions, ginger, salt and the right amount. Production: 1, the Hawthorn wash, to the nucleus; saffron washed to impurities; red dates; Rehmannia slice; beef and washed with boiling water, boiled, cut into 4 cm square blocks, ginger shoot loose, cut onions segment. 2, the beef, rice wine, salt, onion, ginger into the stew pot, add water 1000 ml, with the heat and simmer 20 minutes, then add 1000 ml of the soup, boiled down into carrots, hawthorn, safflower, Rehmannia with simmer for 50 minutes. Directions: 1 day, 50 grams of beef, fresh carrot soup at random. Ingredients: orange peel effect of Astragalus burning pig heart: Bu Xin Qi, liver qi stagnation. Ingredients: 3 grams dried tangerine peel, Codonopsis 15 grams, 15 grams of astragalus, a pig heart, 100 grams of carrots, rice wine, salt, oil amount. Production: 1, the dried tangerine peel, Codonopsis, Astragalus wash, Chen pitche 3 cm square block; pig heart washed, cut into 3 cm square blocks. 2, set the fire to hot pan, pour oil, when oil is hot, add pork heart, carrots, Shaoxing wine, salt, Codonopsis, dried tangerine peel, astragalus, add 300 ml chicken stock, boil, boil and then simmer thick. Directions: 1 day, table consumption. The best is the fungus, jujube, bean products, bananas, whole grains and less meat, my father is the disease, taking royal jelly for many years, very good.