Who knows what the heart of poor people to eat good for the heart?

Our family has a bad heart

symptoms

I urgently need a good recipe for the heart.

Thank you!

fish - more than the American Heart Association recommends eating fish, especially salmon, mackerel and albacore tuna like the fish with more fat, eat at least a week twice. These fish are rich in ��-3 fatty acids can reduce coronary heart disease risk.

soybeans - a recent study found that soy, soy milk, soy products like tempeh can reduce the body's total cholesterol and LDL levels while raising HDL levels. U.S. Food and Drug Administration to allow soybean producers a statement on the product packaging, the daily intake of 25 grams of soy protein can reduce the risk of heart disease.

beans and nuts - Harvard School of Public Health researchers in a group of survivors of heart attack investigation. Their latest survey found that one-third cup of dried beans to eat every day can reduce the risk of heart attack again 38%. Almond, pecan and peanut all help to protect the heart, but only for a day to eat a handful (about 42.5 grams).

oats - oat fiber contained in the body can not only reduce total cholesterol and LDL levels, but also lower blood pressure. These two factors are likely to cause heart disease.

Garlic - Garlic contains compounds that help lower cholesterol. The researchers also noted that garlic reduces blood viscosity and antioxidant, can prevent a heart attack.

should not eat 3 kinds of food:

red meat: the meat contains a lot of blocked arteries of saturated fat, is not conducive to heart health.

soda: soda contains a lot of simple sugars and calories, is caused by obesity in children and adults with food.

fries: French fries contain saturated fat and trans fat, will cause people to obesity, increases risk of heart disease.

running higher:

first small step to run, while his hands on the shoulders, arms and elbow forward rotation; and then quickly run and jump of 25-50 meters. Repeat 4-6 times, take a break between each.

introduce some other way to increase it ~ (see how good my people!)

increased gymnastics. The gym is only 12 words sum up:

warm-up, walking, running, thrust, hanging, jumping.

increased warm-up:

keep the body upright, and then the upper body forward, arms straight back above the wave force.

walking increased:

substantial swing arm, effectively moving forward.

thrust increase:

followed tiptoe, arms thrust straight up and then thrust in all directions. Repeat 6-8 times, in the middle take a break.

hanging increase:

hanging on the monkey bars (20 seconds to 1 minute), legs close together. Before the body left and right turn, and then forward, after the swing, the last to do chin-up (girls can do this exercise both feet off the ground.) Every time 4-6 minutes, repeat 6-8 times each action. Another approach is to keep upper body upright, squat, then jump up to seize the bar, Bing used to do chin-down inertial (horizontal bar height and the distance between the hands should be based on individual circumstances), repeat several times.

jump higher:

jump up, fight for every jump higher than the last time, or strive to achieve a specified level. Jump down, jump down from higher places, landing legs and flexion as far as possible, and then stomp your feet firmly, and then jump up, each doing 30-60 times.

Note: seriously good warm-up exercises to prevent injury. Step by step, you can first select the part of the exercise, some time before the full set of exercises. From the outset we should note that the number of good action as required. Not arbitrary. Each finished an exercise, to take a break, so that a smooth breathing, body fully relaxed. Done after a full set of exercise, lie flat on the floor, tighten the back and buttocks muscles, very little waist. Not less than 3 times a week for exercise, every 35-45 minutes consistently, there must be good effect.

eat heart

can never think for what we eat.